IdentityAksobha conducts Tai Chi for Health classes.
Taichi For Health
If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defence, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
What is Taichi?
Taichi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Who can do Taichi?
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you are an older adult who otherwise may not exercise.
We teach Taichi for overall wellness.
Reduces stress
Improves concentration
Improves, and prevents, almost all chronic conditions including arthritis, heart disease and diabetes.
Helps to develop patience, tranquility and inner balance.
Improves the bone strength thereby prevents osteoporosis.
Improves practically every aspect of health.
