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IdentityI’m a certified yoga instructor. I studied M.Sc. in yogic science from Svyasa University, Bengaluru with well experiences of last 17 years with many yogis around the globe. I am providing both offline and online yoga classes. I love to teach Hatha yoga, Ashtanga yoga, Power yoga, Meditation, yoga nidra, kid’s yoga and therapeutic yoga. I provide the one on one coaching to help my clients. I have expertise in lifestyle disorders such as healthy weight management, sinus, asthma, skin issues, thyroid, diabetes, blood Pressure, arthritis, stress management and back & neck pain etc.
I have been working as a yoga and wellness Instructor in Jumeirah Vittavelli resort, Maldives for 5 years. I had worked one and half years with The Tubkaak boutique resorts, Krabi, Thailand as a yoga instructor & spa in-charge. Before I had worked with Banyan tree resorts and hotel, Phuket, Thailand for 5 years, which is one of the best resorts in Asia pacific.
I help my clients in specifying goals to obtain high level of physical and emotional well being. I assess clients' general wellness, goals, fitness level, lifestyle, family background, and profession.
My wellness Program includes :
1) Daily Tracking and Guidance
2) Customized Diet and Nutrition plan
3) Detoxification Techniques
4) Sleep and Stress management
5) Online Workout session
