This course is all about , building a healthy life style with various programs(available on my profile), I prefer charging less(Fees) but getting a dedicated clients,with whom i can share my knowledge.

This course will be available at the Gym, and Home Based and free diet and supplement consultation.

This Course include :

1.Body Toning (Female).
2.Fitness/Endurance Training
3,Bodybuilding Training.
4. Fatloss Training

Diet Consultation via online support

In the most general terms, a fit person is able to perform tasks with more sustainable energy and for longer periods than an unfit person. But, fitness is more than just the ability to work longer; in fact, it includes a number of components, one of which is cardio respiratory endurance. This is a measure of the circulatory and respiratory systems' ability to deliver oxygen and nutrients to and eliminate waste products from cells. Your cells need oxygen and nutrients in order to fuel your muscles during periods of physical activity. When your cells work they produce wastes that need to be transported away. How efficiently your body does these tasks is a measure of your cardio respiratory endurance.

This course stretch is available for 1 Months based on results i will increase the duration.