Sadashivnagar, Bangalore, India - 560080.
10
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English
Hindi
Kannada
USA 2014
ISSA
Sadashivnagar, Bangalore, India - 560080
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1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
Bodybuilding-Mr.Karnataka2012
Certification
ACE Certification (Amercian council of exercise), ISSA Certification (International Sports Science Association)
Name of Gym / Fitness Centre / Gated Community
Gym/hometraining
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
15
Teaching Experience in detail in Gym
Effective Teaching Techniques These explore How to teach each movement, and include the following technics: CoMMAND: The instructor makes all decisions about posture, rhythm and duration.This promotes uniformity and the advantages include:immediate participant response, instructor serves as a role model, movement control, safety control, a didactic approach to cueing movement, efficient use of time and perpetuation of aesthetic standards. PRACTICE: The instructor provides time for participants to practice movement so instructor can provide individualized feedback for each participants. RECIPROCAL: This technique involves use of an observer to provide feedback to each participants.this works best in classes involving partner strength and /or flexibility work.A disadvantage is that this might require a certain level of competency of the participants about the exercise (I. e.,knowing proper squats form). SELF-CHECK: The participant provide his or her own feedback (i. e.,using target heart rate or recovery heart rate).advantage of this technique include participants being able to compare current performances,which can be used outside of the group fitness class.A disadvantage is that this technique may require some level of competency of the given task (I. e, being able to take their heart rate). INCLUSION: The instructor offers various progressions and regressions of exercise performed to include all fitness levels.An advantage is that all fitness levels are accommodated, but this technique requires the ability to be able to gauge what intensity is most appropriate for his or her own fitness level.
4.9 out of 5 10 reviews
Risha Gupta
"Post delivery i was struggling with my body fat and one day i met gajendra in my gym and the way he started training me was awesome and i continued with him and in just 3 weeks i was able to reduce 2 kgs which was tremendous.He not only give training but keep a track of our day to day activity which again a hats off to him. Along with trainer he is such a nice guy who never say no to his client and always ready to squeeze out his time according to client. The best thing about him is he has complete knowledge as how to train looking at the individual. Perfect personal trainer highly recommended. "
Ankita
"Extremely skilled and experienced in personal training. Customises the workout basis individuals body fat and muscle. Thoroughly enjoyed the session. "
Arushi Thakur
"I enjoyed all the exercises. He is very skilled and knows how to customize any exercise as per one's body and requirements. "
Arjun
"I am taking personal training from Gajendra. He is customer focused and knowledgeable. He is patient and ensures proper form for every exercise. I would recommend this gym to both beginners and experienced people. The front desk and the dietitian experience can get better. The house keeping staff is dedicated and is a great differentiator. "
1. Which classes do you teach?
I teach Gym and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 15 years.
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
Bodybuilding-Mr.Karnataka2012
Certification
ACE Certification (Amercian council of exercise), ISSA Certification (International Sports Science Association)
Name of Gym / Fitness Centre / Gated Community
Gym/hometraining
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
15
Teaching Experience in detail in Gym
Effective Teaching Techniques These explore How to teach each movement, and include the following technics: CoMMAND: The instructor makes all decisions about posture, rhythm and duration.This promotes uniformity and the advantages include:immediate participant response, instructor serves as a role model, movement control, safety control, a didactic approach to cueing movement, efficient use of time and perpetuation of aesthetic standards. PRACTICE: The instructor provides time for participants to practice movement so instructor can provide individualized feedback for each participants. RECIPROCAL: This technique involves use of an observer to provide feedback to each participants.this works best in classes involving partner strength and /or flexibility work.A disadvantage is that this might require a certain level of competency of the participants about the exercise (I. e.,knowing proper squats form). SELF-CHECK: The participant provide his or her own feedback (i. e.,using target heart rate or recovery heart rate).advantage of this technique include participants being able to compare current performances,which can be used outside of the group fitness class.A disadvantage is that this technique may require some level of competency of the given task (I. e, being able to take their heart rate). INCLUSION: The instructor offers various progressions and regressions of exercise performed to include all fitness levels.An advantage is that all fitness levels are accommodated, but this technique requires the ability to be able to gauge what intensity is most appropriate for his or her own fitness level.
4.9 out of 5 10 reviews
Risha Gupta
"Post delivery i was struggling with my body fat and one day i met gajendra in my gym and the way he started training me was awesome and i continued with him and in just 3 weeks i was able to reduce 2 kgs which was tremendous.He not only give training but keep a track of our day to day activity which again a hats off to him. Along with trainer he is such a nice guy who never say no to his client and always ready to squeeze out his time according to client. The best thing about him is he has complete knowledge as how to train looking at the individual. Perfect personal trainer highly recommended. "
Ankita
"Extremely skilled and experienced in personal training. Customises the workout basis individuals body fat and muscle. Thoroughly enjoyed the session. "
Arushi Thakur
"I enjoyed all the exercises. He is very skilled and knows how to customize any exercise as per one's body and requirements. "
Arjun
"I am taking personal training from Gajendra. He is customer focused and knowledgeable. He is patient and ensures proper form for every exercise. I would recommend this gym to both beginners and experienced people. The front desk and the dietitian experience can get better. The house keeping staff is dedicated and is a great differentiator. "
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