Mani Bharath

Years of Experience in Personal Trainer

13

Teaching Experience in detail in Personal Trainer

My name is Mani Bharath. I am a strength and conditioning coach/personal trainer and former bodybuilding champion (Mr. Bangalore 2019) with certifications completed from Gold's Gym on Fitness and Nutrition. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. I will help you achieve it with various fitness programs that are specifically customized to your needs. Throughout my journey as a coach for the past 12+ years, I have worked with clients who have had issues such as diabetes, posture stability, joint dislocations, muscle imbalances, ligament/tendon surgery and have successfully ensured their recovery. I work with your likes, avoid your dislikes and try to shape your behavior, habits and mindset so that you can become consistent and committed to the process. This enables you to have realistic, consistent and sustainable progress. We find something that is fun and easy to do. When it is fun and easy you will want to repeat it. When you want to repeat it, then it becomes habit. And when it becomes habit then it is part of your lifestyle. You can contact me for more information and details regarding your fitness journey and a healthier living. Worked as a personal trainer in Gold's gym for a period of 2 years Worked as a Fitness Freelancer for a period of 9+ years Designed specific workout systems for 30 individual clients based on performance ability. Provided clients with safe and reasonable exercises to perform at home or at gym. Trained clients on a variety of strength training, cardio vascular exercises ,stretching SKILLS Fitness instruction, Health and wellness, Knowledge of human anatomy, Exercise program design, Nutrition principles Weight management , Healthy living role model, Coaching. Strength training Functional training Cardio vascular exercises Suspension training (TRX) Bodybuilding Resistance training Basic kick Boxing Basic Jiu Jitsu stretching and mobility techniques.