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Punam S. Yoga trainer in Bangalore

Punam S.

Certified Yoga instructor with Hatha and Advanced/Pregnency yoga with therapy and Meditation Expert

Kothanur, Bangalore, India - 560077.

7 Students

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Overview

I am Certified Yoga teacher and Nutritionist . Advanced 200 yrs Yoga, Pre and Postnatal Yoga, Diet and Nutrition, Yoga Therapy for different diseases (Stress/Anxiety, Obesity, Depression, Digestive Disorder, Migrane, Infertility, Back and Shoulder Pain, Thyroid, PCOS/PCOD, Hyper tension, Asthama and Breathing Issue, Back pain, Diabetes, Insomenia etc) , Mudra Theraphy with Yoga for Patients

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Oriya Proficient

Education

Ignuo 2008

Master of Computer Applications (M.C.A.)

Bodhi Yoga Training Academy Pursuing

Yoga Theraphy for the Verious Diseases

Bodhi Yoga Training Academy 2021

YTT 200 hrs Advanced Yoga

Bodhi Yoga Training Academy 2021

Prenatal and Postnatal Yoga

Bodhi Yoga Training Academy 2021

Diet and Nutrition Expert

Address

Kothanur, Bangalore, India - 560077

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Stress Relief, Improve immunity, Weight loss, Increased energy, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Power Yoga, Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

Reviews (7)

5 out of 5 7 reviews

Punam Saraf Jain https://p.urbanpro.com/tv-prod/member/photo/9325080-small.jpeg Kothanur
5.0057
Punam Saraf Jain
S

Yoga

"I feel very positive and happy throughout the day after joining yoga class. I love Surya namaskar and yoga nidra sessions. "

Punam Saraf Jain
M

Yoga

"Punam is lovely person with heart and mind dedicated for the well being of the person getting trained from her. She is giving her fullest with utmost passion and care in her yoga path. The experience is magical. I am in love with yoga after seeing her dedication to bring the inner strength within us. Thanks a lot Punam from heart. Wish you all the best in your "Yog Magic" path. "

Punam Saraf Jain
A

Yoga

"She is very good. I am taking her yoga classes from last one month. She explains asanas very nicely. She is experienced and certified trainer. I recommend her yoga classes. "

Punam Saraf Jain
R

Yoga

"After join yoga classes I feel Good,Happy ,Healthy and energetic. Punam cares a lot for her students to do the right posture and alignment. She is definitely the best teacher. "

Have you attended any class with Punam?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Power Yoga, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Stress Relief, Improve immunity, Weight loss, Increased energy, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Power Yoga, Ashtanga Yoga, Hatha Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

5 out of 5 7 reviews

Punam Saraf Jain
S

Yoga

"I feel very positive and happy throughout the day after joining yoga class. I love Surya namaskar and yoga nidra sessions. "

Punam Saraf Jain
M

Yoga

"Punam is lovely person with heart and mind dedicated for the well being of the person getting trained from her. She is giving her fullest with utmost passion and care in her yoga path. The experience is magical. I am in love with yoga after seeing her dedication to bring the inner strength within us. Thanks a lot Punam from heart. Wish you all the best in your "Yog Magic" path. "

Punam Saraf Jain
A

Yoga

"She is very good. I am taking her yoga classes from last one month. She explains asanas very nicely. She is experienced and certified trainer. I recommend her yoga classes. "

Punam Saraf Jain
R

Yoga

"After join yoga classes I feel Good,Happy ,Healthy and energetic. Punam cares a lot for her students to do the right posture and alignment. She is definitely the best teacher. "

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Have you attended any class with Punam?

Punam S. describes herself as Certified Yoga instructor with Hatha and Advanced/Pregnency yoga with therapy and Meditation Expert. She conducts classes in Yoga. Punam is located in Kothanur, Bangalore. Punam takes Online Classes- via online medium. She has 3 years of teaching experience . Punam has completed Master of Computer Applications (M.C.A.) from Ignuo in 2008. She is well versed in English, Hindi and Oriya. Punam has got 7 reviews till now with 100% positive feedback.

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