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Self Defence classes > Self Defence in Bangalore > Purushothaman S

Purushothaman S Self Defence trainer in Bangalore

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Purushothaman S

Advance Personal Trainer With 6 Years Experience

Cooke Town, Bangalore, India - 560084.

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Purushothaman S✕

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Education

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Overview

Professional Experience: 6 years
Qualification: Certified Advance Personal Trainer from Golds gym, 3rd Dan Black Belt in Karate, National Kick Boxing Player & Yoga instructor.
Specialisation:- Strength Training, Weight Management, Muscle Toning, flexibility, Endurance, weight gain & loss.
Trial Session: Free
Introduction:-
I enjoy working with dedicated men and women who want to get in shape, stay in shape, and carry on a healthy lifestyle. I can also counsel my clients on nutrition and how to balance their day. I spend time in getting to know the customer's body type and fitness goals. Accordingly, I design their workouts and provide them nutrition suggestions. I specialize in functional training and circuit training. I am a continuous learner and adopt the latest updates in the fitness world.

Languages Spoken

Tamil

English

Hindi

Kannada

Education

Xavier's 2015

Bachelor of Commerce (B.Com.)

Gold's fitness institution 2018

Advance personal trainer

Gold's fitness institution 2018

Female fitness trainer

Gold's fitness institution 2018

Special population

Address

No 14 Ground Floor Main House Wheeler Road Extension Bangalore-84

House

Cooke Town, Bangalore, India - 560084

Landmark: Da Costa Coffee

Verified Info

ID Verified

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Teaches

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

8

Self Defence Form Taught

Karate, Martial Arts

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Golds gym fitness institute

Awards and Recognitions

Personalpopulati, Special population, female trainer,

Certification

ACE Certification (Amercian council of exercise), Gold's Gym University

Name of Gym / Fitness Centre / Gated Community

good

Teaching Experience in detail in Personal Trainer

My role is to assess the requirements and capabilities of individuals using fitness assessment procedures and advise individuals on the correct method and use of exercise machines and devices including weights. This helps in developing individual exercise programs for individuals based on age and fitness levels. I tend to provide instruction in a variety of fitness activities including non-gym related activities which allows the customers to retain their interest in fitness and fitness related other activities. This motivates the clients to work to their maximum and safely for the entire workout. I assure that all exercises are done with proper form and technique so that optimum results are achieved.

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Increased energy, Better flexibility, Remedy for Body pains, Stress Relief, General Fitness, Weight loss

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Hatha Yoga

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym, Karate Training, Kickboxing, Personal Trainer, Self Defence and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 8 years.

Contact

Teaches

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

8

Self Defence Form Taught

Karate, Martial Arts

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Golds gym fitness institute

Awards and Recognitions

Personalpopulati, Special population, female trainer,

Certification

ACE Certification (Amercian council of exercise), Gold's Gym University

Name of Gym / Fitness Centre / Gated Community

good

Teaching Experience in detail in Personal Trainer

My role is to assess the requirements and capabilities of individuals using fitness assessment procedures and advise individuals on the correct method and use of exercise machines and devices including weights. This helps in developing individual exercise programs for individuals based on age and fitness levels. I tend to provide instruction in a variety of fitness activities including non-gym related activities which allows the customers to retain their interest in fitness and fitness related other activities. This motivates the clients to work to their maximum and safely for the entire workout. I assure that all exercises are done with proper form and technique so that optimum results are achieved.

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Increased energy, Better flexibility, Remedy for Body pains, Stress Relief, General Fitness, Weight loss

Age group catered to

5- 13 years-old, 22- 50 years old, Above 50 years, 2- 5 years-old, 14- 21 years old

Styles of Yoga

Hatha Yoga

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

No Reviews yet!

Purushothaman S describes himself as Advance Personal Trainer With 6 Years Experience. He conducts classes in Gym, Karate Training and Kickboxing. Purushothaman is located in Cooke Town, Bangalore. Purushothaman takes at students Home and Regular Classes- at his Home. He has 11 years of teaching experience . Purushothaman has completed Bachelor of Commerce (B.Com.) from Xavier's in 2015. He is well versed in Tamil, English, Hindi and Kannada.

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