IdentityTrained under Beachbody trainer Califronia , United states
Well trained an expierenced in beachbody.com world famous group workout p90x training. This is fusion of muscle build and Cardio Yoga and endurance
Well trained in beachbody.com well known cardio training T25 cardio . This is very very effective in loose weight
Expiereced in taking group classes in office and some of the local Gyms
Expiernced in taking Yoga and meditation classes in office and local gym
Conducting Fitness competetions and endurance competetions at office
CORE STRENGTHS
P90X Training : 90 days training schedule for all the body parts . Guaranteed results with minimud diet required . Expierced taking following training
Chest and back group workout
Plyometric training .
Kenpo training
Synergetics
Killer abs training
T25 training : 90 days training with intense cardio. Each program is just 25 mins of intense cardio and core training
Stepper workout routines
Swiss ball workout routines
TRX cable training and different types of stretches for the flexibility
Trained under Beach body . com trainers
Have DVDs of all the programs and have expierice in taking all the classes
Designed and host Fitness and Endurance competition in office .It is appreciated by all
Diet tips and workout tips given to many people and achieved good results
Particiapated in Fit Bangalore event and got 5th place in 35 + category
Even in the age of 40 maintanied se
