HSR Layout, Bangalore, India - 560102.
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English Proficient
Tamil Proficient
Kannada Proficient
Hindi Basic
Oxford university 2002
Bachelor of Science (B.Sc.)
HSR Layout, Bangalore, India - 560102
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
12
Teaching Experience in detail in Meditation classes
Meditation is a step by step process to tune your energy so your body and mind are at ease. Sitting for long hours and letting our mind wonder with various thoughts is going to get lethargic in time. Just like we expect our internal organs to function at all time, mind also needs to be understood the same way. Instead of forcing anything upon us, we follow methods to increase our concentration and focus, which are two different aspects but work in tandem as one during meditation. Advanced meditation means when you can focus at one point and concentrate on different energy points or chakras in our body, without losing focus or getting distracted . This comes with practice! There are various methods to sync your body and mind. However, the body has to feel comfortable first so that the mind can settle in ease to get into meditative state. Few methods that will be covered : 1. Sitting posture or asanas convenient as per age and physical capability. 2. Different methods of pranayama so your body utilises most of the air you breath effectively. 3. How to focus at one point and concentrate at different energy points or chakras. 4. Basic Maha kriya to loosen and energise your spinal column. 5. Initiation into other maha kriyas like Shiva Namaskaram etc ( subjective) Diet counselling for interested meditators so the energy channels are not blocked during practice. All the methods thought will be simple yet very effective and some can be done even while working or studying ...
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Weight loss, Stress Relief, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation
1. Which classes do you teach?
I teach Meditation and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 12 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
12
Teaching Experience in detail in Meditation classes
Meditation is a step by step process to tune your energy so your body and mind are at ease. Sitting for long hours and letting our mind wonder with various thoughts is going to get lethargic in time. Just like we expect our internal organs to function at all time, mind also needs to be understood the same way. Instead of forcing anything upon us, we follow methods to increase our concentration and focus, which are two different aspects but work in tandem as one during meditation. Advanced meditation means when you can focus at one point and concentrate on different energy points or chakras in our body, without losing focus or getting distracted . This comes with practice! There are various methods to sync your body and mind. However, the body has to feel comfortable first so that the mind can settle in ease to get into meditative state. Few methods that will be covered : 1. Sitting posture or asanas convenient as per age and physical capability. 2. Different methods of pranayama so your body utilises most of the air you breath effectively. 3. How to focus at one point and concentrate at different energy points or chakras. 4. Basic Maha kriya to loosen and energise your spinal column. 5. Initiation into other maha kriyas like Shiva Namaskaram etc ( subjective) Diet counselling for interested meditators so the energy channels are not blocked during practice. All the methods thought will be simple yet very effective and some can be done even while working or studying ...
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
12
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Weight loss, Stress Relief, Improve immunity, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness
Age group catered to
5- 13 years-old, 22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Kundalini Yoga, Yoga Meditation
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