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IdentityThe teaching style offered varies as per individual needs which can be on physical, psychological and spiritual level. The classes are designed as per the health and fitness needs of a person or group. My classes are accessible to beginners, while also challenging for intermediate progressing to advance stages.
Hatha Yoga: The main style of yoga known as Hatha Yoga is aimed at offering classes to individuals who are new to the practise of yoga, who prefer a slow–paced class and instantly feel connected with Yoga. Breath coordination with Yoga postures is the essence of the style.
Power Yoga: Intense style can be designed for individuals who prefer cardio based activity. This style is aimed at weight management and fast strength stability.
Relaxed/Restorative for stress relief: A themed based class aimed to offer stress relief and restoration to mind and body. Combination of Yogic practices of Pranayama, Yoga-Nidra and simple Yoga postures will form this class.
