professional fitness instructor working with international gym chain from last 3 years and certified coach,graduate with physical education
kick boxer, strength training ,functional training ,hiit
Weight loose expert, muscle gain expert
Sector 61, Chandigarh, India - 160047.
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English Mother Tongue (Native)
Hindi Proficient
Punjabi Proficient
Panjab University 2009
Bachelor of Arts (B.A.)
F.i.t 2016
Fitness innovation thailand (F.I.T
Sector 61, Chandigarh, India - 160047
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1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Classic fitness academy
Awards and Recognitions
Na
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Worked kriss gethin gyms mohali
Teaching Experience in detail in Personal Trainer
Am a personal trainer heaving 5 yers of experience and still working wirked with athletes and older adults.my speciality is weight gain and fat loss. Strength training,endurence training overall fitness improvement ,mobilty improvement. Worked in most premumum gym in mohali like kriss gethin gyms ans space seven fitness mohali. Heaving the experience of how to workout perfectly and safly.
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
5
Sessions per Month
16 to 20
Gym / Fitness Center Names
Prsonal training certification by classic fitness acadmy mohali
Other Certificates
Prsonal training certification by classic fitness acadmy mohali
Certificates
Others
Awards and Recognitions
No
Member of
Classic fitness acadmy
Teaching Experience in detail in Aerobics classes
Am certified trainer a i have atheletic background played state level kick boxing ,and i have experienced the functional and edurence training a
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
5
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in SPSS Training Training
6
Teaching Experience in detail in SPSS Training Training
Kick boxing,karate,taiekwondo
1. Which classes do you teach?
I teach Aerobics, Kickboxing, Personal Trainer and SPSS Training Classes.
2. Do you provide a demo class?
No, I don't provide a demo class.
3. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 24 Apr Learn Health and Fitness
Yes yoga can help even any physical activity will help and Quality of sleep matters and meal timing matters
Stress management
Take meals on time eat lot of fruites vegetables and salad avoid packed food
Sleep on time atleast 7 to 8 hr sleep
Drink water
Answered on 18/12/2023 Learn Health and Fitness/Personal Trainer
Answered on 18/12/2023 Learn Health and Fitness/Personal Trainer
Answered on 18/12/2023 Learn Health and Fitness/Personal Trainer
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Classic fitness academy
Awards and Recognitions
Na
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Worked kriss gethin gyms mohali
Teaching Experience in detail in Personal Trainer
Am a personal trainer heaving 5 yers of experience and still working wirked with athletes and older adults.my speciality is weight gain and fat loss. Strength training,endurence training overall fitness improvement ,mobilty improvement. Worked in most premumum gym in mohali like kriss gethin gyms ans space seven fitness mohali. Heaving the experience of how to workout perfectly and safly.
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
5
Sessions per Month
16 to 20
Gym / Fitness Center Names
Prsonal training certification by classic fitness acadmy mohali
Other Certificates
Prsonal training certification by classic fitness acadmy mohali
Certificates
Others
Awards and Recognitions
No
Member of
Classic fitness acadmy
Teaching Experience in detail in Aerobics classes
Am certified trainer a i have atheletic background played state level kick boxing ,and i have experienced the functional and edurence training a
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
5
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in SPSS Training Training
6
Teaching Experience in detail in SPSS Training Training
Kick boxing,karate,taiekwondo
Answered on 24 Apr Learn Health and Fitness
Yes yoga can help even any physical activity will help and Quality of sleep matters and meal timing matters
Stress management
Take meals on time eat lot of fruites vegetables and salad avoid packed food
Sleep on time atleast 7 to 8 hr sleep
Drink water
Answered on 18/12/2023 Learn Health and Fitness/Personal Trainer
Answered on 18/12/2023 Learn Health and Fitness/Personal Trainer
Answered on 18/12/2023 Learn Health and Fitness/Personal Trainer
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