Vidhanshu Patel

Years of Experience in Personal Trainer

8

Teaching Experience in detail in Personal Trainer

Results-oriented fitness professional with experience designing effective workout plans and guiding clients to reach their full potential. Committed to delivering personalized training, ensuring client safety, and fostering a supportive atmosphere to drive sustainable health and fitness improvements.

Years of Experience in Weight Loss Trainers

8

Teaching Experience in detail in Weight Loss Trainers

Weight Loss Specialist – 8 Years of Experience •Strategic Program Development: Created evidence-based, progressive weight loss programs that incorporate resistance training, cardiovascular conditioning, and functional movements. Focused on safe, effective methods to burn fat while preserving muscle mass. •Behavioural and Habit-Based Coaching: Worked closely with clients to establish sustainable habits for long-term weight management. Applied techniques such as goal setting, habit stacking, and stress management to support lasting lifestyle changes. •Client-Centric Approach: Listened to clients’ personal stories and challenges to create an empathetic, supportive training environment. Prioritized understanding individual barriers and providing tailored guidance to overcome them. •Injury Prevention and Safe Training: Emphasized the importance of proper form and injury prevention techniques. Adapted exercises to accommodate clients’ physical limitations, ensuring a safe and sustainable fitness journey. •Progress Tracking and Accountability: Monitored client progress through regular check-ins, body measurements, and fitness assessments. Offered continuous support and adjustments to training programs to ensure clients stayed on track and achieved their goals. •Behavioural Change Techniques: Employed motivational interviewing and behavior change strategies to help clients overcome obstacles, stay committed, and build healthy habits that last beyond their training sessions. •Client Success Stories: Successfully helped numerous clients lose significant weight, improve their body composition, and enhance their overall quality of life. Received consistent positive feedback and referrals based on client satisfaction and results.