Mangayarkkarasi

Years of Experience in Yoga Classes

6

Teaching Experience in detail in Yoga Classes

I am a dedicated and certified Yoga Instructor from Andiappan yoga institute,committed to fostering physical fitness, mental clarity, and spiritual growth through yoga practice. With a comprehensive understanding of Hatha, Vinyasa, and restorative yoga styles, I provide tailored yoga sessions focused on enhancing flexibility, strength, and overall well-being. My training in Pranayama, mindfulness, and meditation allows me to create calming and empowering spaces for students of all ages and skill levels. My approach emphasizes holistic health, combining breathwork with physical alignment and mental focus. I’m passionate about helping others on their journey to personal transformation through yoga.

Years of Experience in Meditation classes

6

Teaching Experience in detail in Meditation classes

As a certified Yoga Instructor, I incorporate meditation and mindfulness into my yoga practice to promote mental clarity and inner calm. I specialize in guiding students through various meditation techniques, including breath awareness (Pranayama) and mindfulness meditation, to help them reduce stress and achieve a sense of balance. My yoga sessions integrate these practices with physical postures (asanas), creating a holistic approach that improves both physical fitness and mental well-being. I aim to help students enhance their focus, relaxation, and overall wellness through the combination of meditation and yoga.