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Overview

Personal training at home can be highly effective and convenient, allowing you to achieve your fitness goals without needing to visit a gym. Here are some key considerations and tips to get started:

### 1. **Assess Your Space and Equipment Needs**
- **Space:** Ensure you have enough space to move comfortably. A living room, garage, or backyard can be suitable.
- **Equipment:** Depending on your goals, you might need some basic equipment like:
- Dumbbells or kettlebells
- Resistance bands
- Yoga mat
- Stability ball
- Adjustable bench
- Pull-up bar

### 2. **Set Clear Goals**
- Define your fitness goals: weight loss, muscle gain, improved endurance, flexibility, etc.
- Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).

### 3. **Create a Workout Plan**
- **Warm-up:** 5-10 minutes of light cardio (jumping jacks, jogging in place) and dynamic stretches.
- **Strength Training:** Incorporate exercises like squats, lunges, push-ups, planks, and rows.
- **Cardio:** High-intensity interval training (HIIT), jump rope, or running in place.
- **Flexibility:** End your workout with static stretches or a yoga session.

### 4. **Find a Personal Trainer**
- **Virtual Training:** Many personal trainers offer virtual sessions via Zoom, Skype, or other platforms.
- **Online Programs:** Look for reputable fitness programs or apps that provide guided workouts and support.
- **Qualifications:** Ensure the trainer is certified and experienced.

### 5. **Track Your Progress**
- Keep a workout journal or use

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Hindi Basic

Education

st.marys higher secondary school 2020

Bachelor of Business Administration (B.B.A.)

Address

K K Nagar, Chennai, India - 600078

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Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer

Certification

ACE Certification (Amercian council of exercise), Reebok Fitness Certification

Name of Gym / Fitness Centre / Gated Community

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Teaching Experience in detail in Personal Trainer

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Weight Loss Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

7

Teaching Experience in detail in Weight Loss Trainers

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Pilates classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

7

Teaching Experience in detail in Pilates classes

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Personal Trainer, Pilates, Weight Loss and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer

Certification

ACE Certification (Amercian council of exercise), Reebok Fitness Certification

Name of Gym / Fitness Centre / Gated Community

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Teaching Experience in detail in Personal Trainer

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Weight Loss Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

7

Teaching Experience in detail in Weight Loss Trainers

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Pilates classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

7

Teaching Experience in detail in Pilates classes

As a passionate and dedicated fitness trainer with over 7 years of experience, I specialize in helping clients achieve their health and wellness goals through personalized training programs. My approach combines a deep understanding of exercise science with practical, results-oriented training techniques.

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

No Reviews yet!

Meharaj Fathima describes herself as Weightloss trainer with 7 years experience in fitness. She conducts classes in Personal Trainer, Pilates and Weight Loss. Meharaj Fathima is located in K K Nagar, Chennai. Meharaj Fathima takes at students Home and Online Classes- via online medium. She has 7 years of teaching experience . Meharaj Fathima has completed Bachelor of Business Administration (B.B.A.) from st.marys higher secondary school in 2020. She is well versed in Hindi, English and Tamil.

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