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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly
how can I improve it?.
Asked by Janu Last Modified
Answer 
There are dew exercises through which you can quickly achieve it.
1. Side sit-ups
Keep some distance between your legs. Complete down to each side by bending the respective leg and come up without holding anything. Do this for a week or two.
You can also do this by holding a railing or so, which will create a stretch on your inner thighs.
Thank you!
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