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IdentityAnyone can practise yoga. you don’t need special equipment or clothes-just a small amount of space and a strong desire
for a healthier.more fulfilled life.The yoga postures or asnas exercise every part of body. streching and toning the muscles and joints.
the spine and the entire skeletal system.and they work not only on the body’s frame but on the internal organs, glansds and nerves as well,
keeping all systems in radiant health By releasing physical and mental tension.they also leberate vast resources of energy the yogic breathing
exercises known as pranayama revitalize the body and help to control the mind,leaving you feeling calm and refreshed while the practice of
positive thinking and meditation gives increased clarity.mental power and concentration.
