IdentityAs a personal trainer, I help people to achieve their fitness goals through a holistic approach of good nutrition and exercise.
I do a comprehensive evaluation of my client's physical fitness, food preferences, understand their needs, routine and then develop practical achievable training goal and program.
My training module already helped people who have training under my guidance.
A personal trainer is a key to a safe and effective workout.
-----*Specialities*-----
-Weight management
-Muscle conditioning
-Sports performance and conditioning
-Cardiovascular conditioning
-Building agility and flexibility
-Special population
-----*Qualifications*-----
-ACE (American Council on Exercise) certified personal trainer
- EREPS (European Register of Exercise Professionals) certified personal trainer
- CPR certified
- Certified Personal Trainer Fitness First IN.
