Srinu Yadav Undrathi

Years of Experience in Personal Trainer

12

Years of Experience in Aerobics classes

12

Teaching Experience in detail in Aerobics classes

Aerobic exercise (also know as endurance activities cardio or cardio -respiratory exercise is physical exercise of low to High intensity that depends primarily on the aerobic energy generating process aerobic is defined as relating to involving,or requiring Oxygen and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately aerobic exercise is performed by repeating sequences of extended periods of time aerobic exercise may be better referred to as solely as it is designed to be low intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production mitochondria are organelles that rely on oxygen for metabolism of carbs proteins and fats among the recognition health benefits of doing regular aerobic exercise aer strength s the muscles invoved in respiration to facilitate the flow of air in and out of the lungs strength and enlarges and reduce resting heart rate known as aerobic conditioning improves circulation efficiency and reducing blood pressure increases pain tolerance maintains independece in later life increases the total numbers of red blood cells in the body facilitating transport of oxygen improves mental health including reducing stress and lowering the incidence of depression as well as increased cognitive capacity slightly reduced depression may also be observed especially depression may also be aerobic exercise are used as additional treatment for patients with a hematological malignancy reduces the risk for diabetece

Years of Experience in Meditation classes

12

Teaching Experience in detail in Meditation classes

Aerobic exercise (also know as endurance activities cardio or cardio -respiratory exercise is physical exercise of low to High intensity that depends primarily on the aerobic energy generating process aerobic is defined as relating to involving,or requiring Oxygen and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately aerobic exercise is performed by repeating sequences of extended periods of time aerobic exercise may be better referred to as solely as it is designed to be low intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production mitochondria are organelles that rely on oxygen for metabolism of carbs proteins and fats among the recognition health benefits of doing regular aerobic exercise aer strength s the muscles invoved in respiration to facilitate the flow of air in and out of the lungs strength and enlarges and reduce resting heart rate known as aerobic conditioning improves circulation efficiency and reducing blood pressure increases pain tolerance maintains independece in later life increases the total numbers of red blood cells in the body facilitating transport of oxygen improves mental health including reducing stress and lowering the incidence of depression as well as increased cognitive capacity slightly reduced depression may also be observed especially depression may also be aerobic exercise are used as additional treatment for patients with a hematological malignancy reduces the risk for diabetece

Years of Experience in Yoga Classes

12