Identity*Introduction:*
"Hello, I'm Vanshika Ahuja, a passionate and experienced fitness enthusiast, nutrition expert, and transformation trainer. With a strong background in sports nutrition and personal training, I've helped numerous individuals achieve their health and wellness goals. My approach is centred around empowering women to take control of their bodies and lives through sustainable lifestyle changes."
*Experience:*
"As a Senior PT, Sports Nutritionist, and Transformation Trainer with over 5 years of experience, I've had the privilege of working with diverse clients, from beginners to athletes. My expertise includes:
- Personalized fitness planning and coaching
- Nutrition planning and guidance (macro-balancing, meal planning)
- Injury prevention and rehabilitation
- Mindset coaching and motivation
- Women's health and wellness (PCOS, menopause, prenatal)
I've successfully helped clients achieve weight loss, muscle gain, increased energy, and improved overall health. My approach is holistic, supportive, and tailored to each individual's needs and goals. Let's work together to transform your life!"
