Midhun Vinayan

Years of Experience in Yoga Classes

12

Years of Experience in Self Defence classes

15

Teaching Experience in detail in Self Defence classes

Suraksha Program for Women We live in an era where women have evolved socially and reached heights unimaginable to our ancestors, but sadly, we are far from being a safe and secure society. Patriarchy, male chauvinism and plain bullying have made our society a tougher place for women, as almost all of them face these challenges on a day to day basis. Suraksha is a Self Defense program designed to tackle this issue, and ensure the security and safe being of the fairer gender, not just on a physical front, but on an emotional level as well. Self Defense is basically the awareness of a situation and reacting accordingly so as to avoid or resolve a situation thereby ensuring one’s safety. Review the different types of course levels of this program below, and contact us, should you need further information. Level 1: Foundation Course (Duration: 30-35 Hrs.) Introduction to Self Defense, Misconceptions & Clarifications Crime/Situation Analysis & Survival Techniques General Fitness Relaxation Techniques Basic Defense Tools & Techniques Mental Conditioning Realistic Scenario Tactics Level - 2: Advanced Self Defense Course (Duration: 30-35 Hrs.) General Fitness Physical Conditioning Diet & Nutrition Defense Techniques Personal Defense Weapon Handling Practical Applications Mental Conditioning Advanced Relaxation Techniques Advanced Realistic Scenario Tactics Level - 3: Close Quarter Combat Course (Duration: 60-65 Hrs.) General Fitness Physical Conditioning Mental Conditioning Weapon Defense Close Combat Methodology & Practice Advanced Relaxation Techniques Advanced Realistic Scenario Tactics