Sewri, Mumbai, India - 400010.
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Details verified of Chandan Tiwari✕
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English
Marathi
Hindi
Government Institute of Printing Technology 2014
DIPLOMA IN PRINTING TECHNOLOGY
Reebok University 2018
Functional Fitness Instructor
Reebok University 2018
Step Reebok Trainer (Aerobics)
Sewri, Mumbai, India - 400010
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
Reebok Fitness Certification
Teaching Experience in detail in Personal Trainer
I can train at your doorstep or any gyms around
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
3
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Sessions per Month
12-16
Gym / Fitness Center Names
Reebok University
Other Certificates
Reebok University
Certificates
Others
Teaching Experience in detail in Aerobics classes
I can teach aerobics at your doorstep
1. Which classes do you teach?
I teach Aerobics, Functional Training, Gym and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 15/04/2019 Learn Health and Fitness/Gym
For your first part of the question, the answer is yes. The gym is just a place or facility to achieve or fulfil your fitness goals which don't have anything to do with age in most of the cases.
When it comes to fat loss, slow, steady cardiovascular activities like cycling, running, swimming or any other activity which demands you to intake more air/oxygen and your legs are moving will lead you to fat loss because these activities utilise fat/lipids as the primary source of energy. When it comes to diet make sure that you are balancing out your calorific intake, eat less junk/unsaturated fats, feed more on fibrous food, whole grains, veggies, fruits, little bit dairy for proper fat intake. It is only for fat loss, muscle building and strengthening is another topic to talk about. I hope this helps. Do let me know if anything more is required.
Answered on 02/07/2018 Learn Health and Fitness
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
Reebok Fitness Certification
Teaching Experience in detail in Personal Trainer
I can train at your doorstep or any gyms around
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
3
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Sessions per Month
12-16
Gym / Fitness Center Names
Reebok University
Other Certificates
Reebok University
Certificates
Others
Teaching Experience in detail in Aerobics classes
I can teach aerobics at your doorstep
Answered on 15/04/2019 Learn Health and Fitness/Gym
For your first part of the question, the answer is yes. The gym is just a place or facility to achieve or fulfil your fitness goals which don't have anything to do with age in most of the cases.
When it comes to fat loss, slow, steady cardiovascular activities like cycling, running, swimming or any other activity which demands you to intake more air/oxygen and your legs are moving will lead you to fat loss because these activities utilise fat/lipids as the primary source of energy. When it comes to diet make sure that you are balancing out your calorific intake, eat less junk/unsaturated fats, feed more on fibrous food, whole grains, veggies, fruits, little bit dairy for proper fat intake. It is only for fat loss, muscle building and strengthening is another topic to talk about. I hope this helps. Do let me know if anything more is required.
Answered on 02/07/2018 Learn Health and Fitness
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