Pooja S.

Personally for me yoga has always been something I was very interested in. I feel that it is important that we as individuals determine clearly and consciously for ourselves what we should and should not be doing in our lives so that we can live in harmony with our own being. Other wise we will have certain mental and emotional disturbance which in turn affects our physical health. We can not have peace and happiness or physical health with out thinking acting and living consciously all the time. In the exploration of yoga, practicing at home and keeping a journal may help finding your own inner harmony. Yoga is more then just a fun class that you sign up for, but after a first few times doing yoga you realize that it helps unite the body, mind and soul. Two journals found online called Beginning the Journey and Cultivate Your Connections talked about tools you can use to help learn to live with others. These two journals really helped with self-realization and get you started with yoga. Yoga is a life style that will only help bring you with your personal journey and hopefully you end up enlightened. Many different people to yoga for many reasons, if every one started to practice yoga we may be able to live in harmony which will lead in making a better world for us all to live in.