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Sapna Sudarshana Behavioural trainer in Bangalore
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Overview

Coaching unlocks your potential; raises awareness; acts as laser on your thinking - cutting through maze of confusion; bringing forth: unknown ideas & options.

I champion your success as much as you do, I am someone who asks great questions to encourage you to tap into your own well of resources; find solutions you did not know you had .

A learning and delightful journey - guaranteed!
While I am committed to your success; I understand you are as much committed and ever more interested in growing and leveraging for yourself.

Bringing in coaching essentials of being neutral & non-judging, being a great listener, looking at you as a person who is faultless & blameless.. a belief that each person is giving his / her best at this very moment; I come with 12+ years of IT experience from being a Developer, Manager & Quality Auditor; and now a Coach - ICF methods;

Certifications:
Certified T3 from NABET
ICF Approved Coaching Standards
( International Coach Federation certifies coaching standards administered via certification process )

Here, leveraging on my previous experience from the Corporate World, focus is on getting results for you; lots of actions and enhancement on Areas Of Improvements, AOIs.. lot of work ( TO DOs / Action Items & create data to analyse to writing journals ). It is usually said, 'some people make it happen, some people watch it happen, some people wonder what happened..! you choose..'
With Coaching, you get to choose by gaining understanding that is unique to you..

Coaching Avenues:
1. Get Successful
- Take control of your life
- become clear on what is it that you want to become.
- Manage your performance and effectively handle change
2. Develop new and empowering habits
3. Make healthy decisions.
4. Revive Lost Confidence.
- determine where you are now and where you want to be.
5. Sustaining a Positive Attitude.
- handle negative mental chatter.
6. Overcome workplace issues.
- deal effectively with negative people.
7. Overcome Stress.
8. Weight Management.
- create unique blue-print plan (reduce, maintain, loose) weight.
9. Grow your Wealth.
10. Improve your lifestyle with balanced work / social relationship
11. Make better use of your time.
- determine what you are doing and what you want to be doing.
12. Have more satisfied customers.
- know your strengths and weakness
13. Generate more leads
14. Negotiate better deals and outcomes
15. Know when to make right decisions.
16. Employ action centered leadership techniques to drive your business
17. Leverage / Take your career / life to the next level.
18. Re/Kindle passion in career / business / life

Languages Spoken

Hindi

English

Kannada

Education

International Coach Federation Pursuing

ICF Coach

Bangalore Univ 1999

Bachelor of Computer Applications (B.C.A.)

NABET 2015

Train the Trainer

International Coach Federation 2015

GrowMore Coach

Address

Vijayanagar, Bangalore, India - 560040

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Teaches

Behavioural Training Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Behavioural Training Classes

4

Documents (2)

Why Coaching, How does it help...

Self-Leadership & Leading Self

Reviews (1)

5 out of 5 1 review

Sapna S. https://p.urbanpro.com/tv-prod/member/photo/1231429-small.jpg Vijayanagar
5.0051
Sapna S.
N

Life Skills Coaching

"Over all I had a Good Experience with Sapna Mam........ "

Have you attended any class with Sapna?

FAQs

1. Which classes do you teach?

I teach Behavioural Training, Leadership Training and Life Skills Coaching Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Sapna (16)

Answered on 23/05/2016 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Personality development is an ever on-going process., but still you can define what is that you stand for your values, your life-purpose and start working towards it. Otherwise, it is an ocean and nobody would know what to take up first and which one is not important for the life need at the moment ! To... ...more
Personality development is an ever on-going process., but still you can define what is that you stand for your values, your life-purpose and start working towards it. Otherwise, it is an ocean and nobody would know what to take up first and which one is not important for the life need at the moment ! To know, discover and reflect what is that you want to become: goals, values and life purpose take you to that place., know them first and you can plan how far you want to walk the path., with coaching or training.
Answers 14 Comments
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Answered on 23/05/2016 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Conflicts come from an area, where there is less understanding of where the 2 people or a group comes from., underlying all conflicts is the value-system a person adheres to. Values in essence donot harm the personal outlook, but is questioned when another party is having a value that is not matching... ...more
Conflicts come from an area, where there is less understanding of where the 2 people or a group comes from., underlying all conflicts is the value-system a person adheres to. Values in essence donot harm the personal outlook, but is questioned when another party is having a value that is not matching with yours. When the values are tad bit different, than it appears as though the person is at conflict with you or your groups are !
Answers 16 Comments
Dislike Bookmark

Answered on 19/02/2016 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Training will only help, when he is able to identify himself with others.. <5 years, he is still finding his identity; read cartoons, kid-stories while giving much love and affection; this helps in wholesome personality development! Thanks
Answers 15 Comments
Dislike Bookmark

Answered on 23/12/2015 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Prepare, prepare and prepare! Rest becomes history ...
Answers 26 Comments
Dislike Bookmark

Answered on 23/12/2015 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Know these: 1. Who are you ? with/out your current identity 2. What is your story ? How far have you come from your early days of realization ? 3. What are you good at ? and bad at ? Suggest daily practices: 1. Keep an time-check for 5mnts; sit quietly doing nothing (physically/mentally/no TV or... ...more
Know these: 1. Who are you ? with/out your current identity 2. What is your story ? How far have you come from your early days of realization ? 3. What are you good at ? and bad at ? Suggest daily practices: 1. Keep an time-check for 5mnts; sit quietly doing nothing (physically/mentally/no TV or mob) 2. Write the 2 good things you have done/that day before going to sleep 3. Start taking a single simple step towards your goal (anything from reading/practicing/reach work early by 10mnts) 4. Read out loud a para from a magazine/book/newspaper (preferably in english) to yourself! This should get you going when you practice for a month from now wherever you are currently; you are sure to move a few notches closer to being confident!
Answers 21 Comments
Dislike Bookmark

Teaches

Behavioural Training Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Behavioural Training Classes

4

5 out of 5 1 review

Sapna S.
N

Life Skills Coaching

"Over all I had a Good Experience with Sapna Mam........ "

Have you attended any class with Sapna?

Answers by Sapna Sudarshana (16)

Answered on 23/05/2016 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Personality development is an ever on-going process., but still you can define what is that you stand for your values, your life-purpose and start working towards it. Otherwise, it is an ocean and nobody would know what to take up first and which one is not important for the life need at the moment ! To... ...more
Personality development is an ever on-going process., but still you can define what is that you stand for your values, your life-purpose and start working towards it. Otherwise, it is an ocean and nobody would know what to take up first and which one is not important for the life need at the moment ! To know, discover and reflect what is that you want to become: goals, values and life purpose take you to that place., know them first and you can plan how far you want to walk the path., with coaching or training.
Answers 14 Comments
Dislike Bookmark

Answered on 23/05/2016 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Conflicts come from an area, where there is less understanding of where the 2 people or a group comes from., underlying all conflicts is the value-system a person adheres to. Values in essence donot harm the personal outlook, but is questioned when another party is having a value that is not matching... ...more
Conflicts come from an area, where there is less understanding of where the 2 people or a group comes from., underlying all conflicts is the value-system a person adheres to. Values in essence donot harm the personal outlook, but is questioned when another party is having a value that is not matching with yours. When the values are tad bit different, than it appears as though the person is at conflict with you or your groups are !
Answers 16 Comments
Dislike Bookmark

Answered on 19/02/2016 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Training will only help, when he is able to identify himself with others.. <5 years, he is still finding his identity; read cartoons, kid-stories while giving much love and affection; this helps in wholesome personality development! Thanks
Answers 15 Comments
Dislike Bookmark

Answered on 23/12/2015 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Prepare, prepare and prepare! Rest becomes history ...
Answers 26 Comments
Dislike Bookmark

Answered on 23/12/2015 Learn Life Skills Coaching/Soft Skills Training/Personality Development Training

Know these: 1. Who are you ? with/out your current identity 2. What is your story ? How far have you come from your early days of realization ? 3. What are you good at ? and bad at ? Suggest daily practices: 1. Keep an time-check for 5mnts; sit quietly doing nothing (physically/mentally/no TV or... ...more
Know these: 1. Who are you ? with/out your current identity 2. What is your story ? How far have you come from your early days of realization ? 3. What are you good at ? and bad at ? Suggest daily practices: 1. Keep an time-check for 5mnts; sit quietly doing nothing (physically/mentally/no TV or mob) 2. Write the 2 good things you have done/that day before going to sleep 3. Start taking a single simple step towards your goal (anything from reading/practicing/reach work early by 10mnts) 4. Read out loud a para from a magazine/book/newspaper (preferably in english) to yourself! This should get you going when you practice for a month from now wherever you are currently; you are sure to move a few notches closer to being confident!
Answers 21 Comments
Dislike Bookmark

Contact

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Sapna Sudarshana describes herself as Personal Leadership and Wellness Coach. She conducts classes in Behavioural Training, Leadership Training and Life Skills Coaching. Sapna is located in Vijayanagar, Bangalore. Sapna takes Online Classes- via online medium. She has 4 years of teaching experience . Sapna is pursuing ICF Coach from International Coach Federation. Sapna has completed Bachelor of Computer Applications (B.C.A.) from Bangalore Univ in 1999, Train the Trainer from NABET in 2015 and GrowMore Coach from International Coach Federation in 2015. She is well versed in Hindi, English and Kannada. Sapna has got 1 reviews till now with 100% positive feedback.

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