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Asked by Urvashi Last Modified
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Roma Bardia
Certified teacher in yoga and diet planning.
Yoga and walking is enough exercise to keep fit and healthy.It is good combination for good effect on body and mind.Walking help to keep fit and relax body and remove stiffness and stress of the muscles of body.On the other hand yoga is keeping body flexible and active.Increase immunity and strength.Pranayam help to relax mind, remove stress and improve breathing pattern and respiratory function.
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Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does. And yoga additonally calms your mind, increase your body flexibility and also enhances your breathing. Walking too helps you aerobically. So combination of both for half hour daily can work miracles for your body.
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