Smith Patel
Certified yoga trainer from Internationale Yoga Ashram Mumbai

I am certified Yoga Aerobic Meditation, Mind Power, Financial Market, we provide personal couching

I have experience of more than 2 years in yoga training. I am good trainer in power yoga and meditation.

Yoga helps in improving core body strength, loosing weight, increasing immunity as well as helps you in getting a peaceful mind.

General things to take care

It is more comfortable to practice yoga on a somewhat empty or empty stomach, so eat lightly in the minutes or hour before practice or have a bigger meal two or more hours before class. Have a bottle of water available during practice.

Be free of distractions.

Do not bring a cellphone or other electronic items to class that may be a distraction.

Smith PaPatel