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which book is good for yoga classes?

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All Yoga books is good for learning but if you learn yoga under a guru. Then you learn each n every point of yoga clearly then the books because some times can't explain something. Best Yoga Teacher is the Best book and guide in your Yoga journey.
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
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Hat pradipika, and patanjali Yog surta
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Namestey, You can do setubandh,marjari, bhujang asan for back pain. But practice/ learn under qualified yog guru.
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Vakrasan, Bhujangasan, Ushtrasan, Setubandhasan, Marjaryasan, Matsyasan, Shalbhasan etc are some of the Asanas to cure back pain. You should learn and do it from a qualified yoga teacher.
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how to unsubscribe for yoga classes
Go to your Profile > Edit> classes > unsubscribe
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