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Hansika H. Yoga trainer in Bangalore

Hansika H.

Trainer

Ejipura, Bangalore, India - 560095.

2 reviews

6 Students

+5 more
Contact
Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Hansika H.✕

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Education

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Overview

I have learned Yoga from my Mother, who is an international level Yoga champion with an experience of 30 years.
I have been doing Yoga from my childhood and instructing from a very long time. I am a state and National level yoga winner. I have been certified as a Yoga instructor from S-Vyasa University.

Languages Spoken

Kannada

Hindi

English

Education

B.L.D.E.A

Bachelor of Engineering (B.E.)

Address

Ejipura, Bangalore, India - 560095

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Phone Verified

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Teaches

Yoga Classes
2 reviews
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Remedy for Body pains

Age group catered to

5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Raja Yoga, Bikram Yoga, Iyengar Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Kundalini Yoga

Documents (1)

Yoga Instructor certificate.

Reviews (2)

5 out of 5 2 reviews

Hansika H. https://p.urbanpro.com/tv-prod/member/photo/1515806-small.jpg Ejipura
5.0052
Hansika H.
S

Yoga

"I have been taking classes from Hansika from a while, she has a very good knowledge about yoga. I had severe backache where doctors asked me to go for an operation. But after I started her class now I am completely recovered. Thank you. "

Hansika H.
A

Yoga

"Thank you again for giving me such a wonderful guidance and I will keep in touch with you if I have any doubt about yoga and meditation. Please write to me if you have any new article on yoga. "

Have you attended any class with Hansika?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Raja Yoga, Bikram Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, Above 50 years, 22- 50 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 7 years.

Contact

Answers by Hansika (4)

Answered on 10/10/2016 Learn Kriya Yoga Classes +1 Health and Fitness/Yoga

What is the best age to learn yoga?

You can learn yoga at any age. :)
Answers 101 Comments
Dislike Bookmark

Answered on 01/10/2016 Learn Ashtanga Yoga Classes +9 Bikram Yoga Classes Hatha Yoga Classes Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

how to unsubscribe for yoga classes

Please visit your Profile page and then click on Edit in the subsection you will find classes and then unsubscribe yoga classes .
Answers 18 Comments
Dislike Bookmark

Answered on 02/08/2016 Learn Health and Fitness/Yoga

Who is the father of yoga?

Patanjali is the father of Yoga
Answers 49 Comments
Dislike Bookmark

Answered on 23/07/2016 Learn Health and Fitness/Yoga

I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?

There is no harm in taking a relaxing nap of 15 to 30 minutes after your yoga practice. It will freshen you up and remove any tiredness as a result of yoga practice. If you feel sleepy after yoga practice take some rest, and you can have better energy levels throughout the day. Yoga practice energises... ...more
There is no harm in taking a relaxing nap of 15 to 30 minutes after your yoga practice. It will freshen you up and remove any tiredness as a result of yoga practice. If you feel sleepy after yoga practice take some rest, and you can have better energy levels throughout the day. Yoga practice energises the body and provides relaxation of mind and body. Anybody with regular yoga practice may not need a nap after yoga practice. However, for yoga beginners, extensive yoga sessions may tire the body to some extent. Body takes some time to adjust to yoga asanas. In the beginning, yoga practitioners may need to stretch the body to maximum limits in order to perform an asana. In addition to fatigue, beginners may experience some soreness of muscles or slight stiffness of joints. Yoga practice is interspersed with shava asanas with a long shavasana of 5 to 10 minutes at the end of yoga practice. This helps the body to assimilate the energy generated during yoga practice. It is generally recommended to rest for 20 to 30 minutes after asana practice to get proper benefits of yoga. During this time, you may feel an urge to take a short nap. Experienced yoga practitioners also benefit by after yoga practice and may love a nap if sufficient time is available. With enough practice, performing yoga asanas becomes easier day by day and yoga practice becomes more enjoyable. Do not strain your body while doing yoga and take adequate sleep at night for successful practice. Hope this helps
Answers 40 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes
2 reviews
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

No

Yoga purpose catered to

Increased energy, General Fitness, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, Remedy for Body pains

Age group catered to

5- 13 years-old, Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Hatha Yoga, Raja Yoga, Bikram Yoga, Iyengar Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Kundalini Yoga

5 out of 5 2 reviews

Hansika H.
S

Yoga

"I have been taking classes from Hansika from a while, she has a very good knowledge about yoga. I had severe backache where doctors asked me to go for an operation. But after I started her class now I am completely recovered. Thank you. "

Hansika H.
A

Yoga

"Thank you again for giving me such a wonderful guidance and I will keep in touch with you if I have any doubt about yoga and meditation. Please write to me if you have any new article on yoga. "

Have you attended any class with Hansika?

Answers by Hansika H. (4)

Answered on 10/10/2016 Learn Kriya Yoga Classes +1 Health and Fitness/Yoga

What is the best age to learn yoga?

You can learn yoga at any age. :)
Answers 101 Comments
Dislike Bookmark

Answered on 01/10/2016 Learn Ashtanga Yoga Classes +9 Bikram Yoga Classes Hatha Yoga Classes Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes

how to unsubscribe for yoga classes

Please visit your Profile page and then click on Edit in the subsection you will find classes and then unsubscribe yoga classes .
Answers 18 Comments
Dislike Bookmark

Answered on 02/08/2016 Learn Health and Fitness/Yoga

Who is the father of yoga?

Patanjali is the father of Yoga
Answers 49 Comments
Dislike Bookmark

Answered on 23/07/2016 Learn Health and Fitness/Yoga

I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?

There is no harm in taking a relaxing nap of 15 to 30 minutes after your yoga practice. It will freshen you up and remove any tiredness as a result of yoga practice. If you feel sleepy after yoga practice take some rest, and you can have better energy levels throughout the day. Yoga practice energises... ...more
There is no harm in taking a relaxing nap of 15 to 30 minutes after your yoga practice. It will freshen you up and remove any tiredness as a result of yoga practice. If you feel sleepy after yoga practice take some rest, and you can have better energy levels throughout the day. Yoga practice energises the body and provides relaxation of mind and body. Anybody with regular yoga practice may not need a nap after yoga practice. However, for yoga beginners, extensive yoga sessions may tire the body to some extent. Body takes some time to adjust to yoga asanas. In the beginning, yoga practitioners may need to stretch the body to maximum limits in order to perform an asana. In addition to fatigue, beginners may experience some soreness of muscles or slight stiffness of joints. Yoga practice is interspersed with shava asanas with a long shavasana of 5 to 10 minutes at the end of yoga practice. This helps the body to assimilate the energy generated during yoga practice. It is generally recommended to rest for 20 to 30 minutes after asana practice to get proper benefits of yoga. During this time, you may feel an urge to take a short nap. Experienced yoga practitioners also benefit by after yoga practice and may love a nap if sufficient time is available. With enough practice, performing yoga asanas becomes easier day by day and yoga practice becomes more enjoyable. Do not strain your body while doing yoga and take adequate sleep at night for successful practice. Hope this helps
Answers 40 Comments
Dislike Bookmark

Contact

Hansika H. describes herself as Trainer. She conducts classes in Yoga. Hansika is located in Ejipura, Bangalore. Hansika takes at students Home. She has 7 years of teaching experience . Hansika has completed Bachelor of Engineering (B.E.) from B.L.D.E.A. She is well versed in Kannada, Hindi and English. Hansika has got 2 reviews till now with 100% positive feedback.

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