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Answered 5 days ago Learn Yoga

What are the basic steps to do yoga for a beginner?

Sadiq

C language Faculty (online Classes )

Start with Acceptance. Release Expectations. Understand the Core of Yoga. Notice Your Breathing. Get Comfortable in Stillness. Learn Basic Yoga Poses. Find Beginner Classes.
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Answered 5 days ago Learn Yoga

Which is the best yoga mat and why?

Sadiq

C language Faculty (online Classes )

Beginners might find PVC mats budget-friendly and grippy, while eco-conscious practitioners may lean towards natural rubber or TPE alternatives. Professionals, seeking durability and performance, may opt for high-density TPE or even natural rubber mats known for their resilience and non-toxic propert... read more

Beginners might find PVC mats budget-friendly and grippy, while eco-conscious practitioners may lean towards natural rubber or TPE alternatives. Professionals, seeking durability and performance, may opt for high-density TPE or even natural rubber mats known for their resilience and non-toxic properties.

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Answered 5 days ago Learn Yoga

Which yoga reduce the stomach fat?

Ranjitha P

RYT 200 hr - International valid yoga Teacher

Plank , side plank, naukasana, sathuranga thandasana , sedhubandhasana
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Answered 5 days ago Learn Yoga

What's the difference between meditation and yoga?

Sadiq

C language Faculty (online Classes )

No, meditation and yoga are not the same thing. Yoga is a form of exercise that uses specific body postures to achieve physical and mental health benefits, while meditation is a practice that can be done with or without movement in order to focus and calm the mind
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Answered on 29 Apr Learn Yoga

What are the health benefits of yoga?

Sakshi Sahni

Experience & certified N.T.T, 8 years experience

1. Improved flexibility, strength, and muscle tone. 2. Better posture and balance. 3. Enhanced respiratory function through breath control techniques. 4. Reduced stress, anxiety.
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Answered 5 days ago Learn Yoga

Who invented Yoga?

Sadiq

C language Faculty (online Classes )

Sage Maharshi Patanjali Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras. read more
Sage Maharshi Patanjali
 
Though Yoga was being practiced in the pre-Vedic period, the great Sage Maharshi Patanjali systematized and codified the then existing practices of Yoga, its meaning and its related knowledge through his Yoga Sutras.
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Answered on 27 Apr Learn Yoga

What is the most important thing in yoga?

Sana Begum

My teaching experience 12 years

The most important thing in yoga is often considered to be the union of the mind, body, and spirit. It's about cultivating harmony, balance, and connection within oneself.
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Answered 5 days ago Learn Yoga

Can yoga poses increase height?

Ranjitha P

RYT 200 hr - International valid yoga Teacher

Yes definitely when we do at particular age Urdhuva thadasana, virukshasan, Some of the body posture corrector asana also helps to correct your spine to look taller
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Answered 6 days ago Learn Yoga

Yoga or Exercise which is good for weightloss?

Sadiq

C language Faculty (online Classes )

Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and... read more

Walking provides a straightforward, accessible, and efficient way to burn calories and improve cardiovascular health. On the other hand, yoga, with its focus on holistic well-being, mindfulness, and muscle engagement, contributes to weight loss by enhancing metabolism and promoting a balanced body and mind.

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Answered on 27 Apr Learn Yoga

Is Yoga a pseudoscience?

Sana Begum

My teaching experience 12 years

No, yoga is not considered a pseudoscience. While it does have ancient spiritual and philosophical roots, modern scientific research has increasingly validated its physical and mental health benefits. Numerous studies have demonstrated the positive effects of yoga on various aspects of well-being, including... read more
No, yoga is not considered a pseudoscience. While it does have ancient spiritual and philosophical roots, modern scientific research has increasingly validated its physical and mental health benefits. Numerous studies have demonstrated the positive effects of yoga on various aspects of well-being, including stress reduction, improved flexibility, strength building, better sleep, and management of certain medical conditions such as hypertension and chronic pain. Yoga is now widely recognized as a legitimate form of exercise and therapy by healthcare professionals and institutions around the world. read less
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