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Sagar Pratim Personal Trainer trainer in Bangalore

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Overview

I am a mixed martial artist and a certified fitness trainer and personal trainer. I'm currently working in red cage gym at basapura,electronic city.I specialize in Cardio training, high-intensity interval training, functional training, weight training, circuit training, strength training, boxing/kickboxing/MMA/Brazilian jiujitsu training for self-defence.

Intro Video

  • Kickboxing , Boxing +4

+3 more

Languages Spoken

Assamese Mother Tongue (Native)

Hindi Proficient

English Proficient

German Basic

Bengali Basic

Education

Nightingales Pursuing

CPR under (EREP)[ nightingale medical trust]

Ekfa 2017

Level 1 kettlebell functional training certification

Transformers Fitness Academy 2020

Pro Supplementation

Classic Fitness Academy 2021

CPT (EREP)

Ereps, europa in accrediation with ACE 2021

International certified personal trainer

Address

Electronic City Electronics City Phase 1, Bangalore, India - 560100

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Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

3

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 3 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

1

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Documents (6)

Pro Supplementation

Energy kettlebell fitness acad...

Mma tournament

Cpr

Cfa

Erep

Reviews (24)

4.5 out of 5 24 reviews

Sagar Pratim https://p.urbanpro.com/tv-prod/member/photo/7563210-small.jpg Electronic City Electronics City Phase 1
4.50524
Sagar Pratim
J

Personal Trainer Specialization:Personal Trainer for Weight Management

"Sagar has been phenomenal in guiding and helping me in resharing myself. It was my first at Calesthenics and weight training. Loving the experience and daily sessions with Sagar. "

Sagar Pratim
P

Personal Trainer Specialization:Personal Trainer for Weight Management

"Very very unprofessional, got money as personal emergency and didn't return, when asked back after few months, he was very rude. "

Reply by Sagar

It is to state that miss punitha, this is a slandering and defaming case where a trainer with a valid intent has been treated in a bad manner plus I have given my cause that is universal. Month end hits everyone and I have also given confirmation that payment shall be made on 2nd to 4th of june nothing before and nothing after. I kept your slot on hold for more than 1month 15 days waiting for you to come back and join training which you didn't in a month you would take 1 to2 sessions due to your pressure of work which was also affecting my work and profile, I would come to your residence and at last moment you would either not pick up the call or say I'm too tired can we continue tomorrow and post that a month later you ask me to train your husband in a different slot and few days later the same slot. We are professional trainers but still I kept your slot open but later on seeing the gap for too long and you having no interest on joining I scheduled some other client who was interested. I asked your husband to wait cuz I'm still having the slot occupied. If I have taken a loan it's your duty to give me a reminder it's not ethical to call someone in the month end and demand money just because you are facing the same crisis. Whereas I asked you to wait for 5 days max and then by 2nd or 3rd june I was repaying since I would get my repayments done on 1st week of every month. Now you have taken this major step for a small amount which I said I'll pay and this is defaming a guy without any valid reason.

Sagar Pratim
P

Personal Trainer Specialization:Personal Trainer for Weight Management

"I highly recommend Sagar! In just 37 sessions, I've lost an incredible 11 kgs under his guidance. His personalized workouts and expert advice have truly transformed my fitness journey. His motivation and support kept me going even on the toughest days. Thank you for helping me achieve my goals! "

Sagar Pratim
S

Gym

"I recently went through knee ligament operation due to football injury and was looking for someone who can help me with rehabilitation, help my knee recovery and get back to healthy lifestyle. Sagar contacted through Urbanpro and to my suprise was one of best fitness trainer i have met. He has good knowledge about fitness training, well aware about what he should teach and gives details about each training with reasons. Currently my knee pain has reduce and have transformational changes in lifestyle thanks to sagars training. I would 110% recommend him. "

Have you attended any class with Sagar?

FAQs

1. Which classes do you teach?

I teach Acupressure Training, Boxing, Diet and Nutrition, Gym, Kickboxing and Personal Trainer Classes.

2. Do you provide a demo class?

No, I don't provide a demo class.

3. How many years of experience do you have?

I have been teaching for 11 years.

Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Answers by Sagar (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
Dislike Bookmark

Answered on 28/09/2023 Learn Health and Fitness

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
Dislike Bookmark

Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
Dislike Bookmark

Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
Dislike Bookmark

Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

3

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 3 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

1

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

4.5 out of 5 24 reviews

Sagar Pratim
J

Personal Trainer Specialization:Personal Trainer for Weight Management

"Sagar has been phenomenal in guiding and helping me in resharing myself. It was my first at Calesthenics and weight training. Loving the experience and daily sessions with Sagar. "

Sagar Pratim
P

Personal Trainer Specialization:Personal Trainer for Weight Management

"Very very unprofessional, got money as personal emergency and didn't return, when asked back after few months, he was very rude. "

Reply by Sagar

It is to state that miss punitha, this is a slandering and defaming case where a trainer with a valid intent has been treated in a bad manner plus I have given my cause that is universal. Month end hits everyone and I have also given confirmation that payment shall be made on 2nd to 4th of june nothing before and nothing after. I kept your slot on hold for more than 1month 15 days waiting for you to come back and join training which you didn't in a month you would take 1 to2 sessions due to your pressure of work which was also affecting my work and profile, I would come to your residence and at last moment you would either not pick up the call or say I'm too tired can we continue tomorrow and post that a month later you ask me to train your husband in a different slot and few days later the same slot. We are professional trainers but still I kept your slot open but later on seeing the gap for too long and you having no interest on joining I scheduled some other client who was interested. I asked your husband to wait cuz I'm still having the slot occupied. If I have taken a loan it's your duty to give me a reminder it's not ethical to call someone in the month end and demand money just because you are facing the same crisis. Whereas I asked you to wait for 5 days max and then by 2nd or 3rd june I was repaying since I would get my repayments done on 1st week of every month. Now you have taken this major step for a small amount which I said I'll pay and this is defaming a guy without any valid reason.

Sagar Pratim
P

Personal Trainer Specialization:Personal Trainer for Weight Management

"I highly recommend Sagar! In just 37 sessions, I've lost an incredible 11 kgs under his guidance. His personalized workouts and expert advice have truly transformed my fitness journey. His motivation and support kept me going even on the toughest days. Thank you for helping me achieve my goals! "

Sagar Pratim
S

Gym

"I recently went through knee ligament operation due to football injury and was looking for someone who can help me with rehabilitation, help my knee recovery and get back to healthy lifestyle. Sagar contacted through Urbanpro and to my suprise was one of best fitness trainer i have met. He has good knowledge about fitness training, well aware about what he should teach and gives details about each training with reasons. Currently my knee pain has reduce and have transformational changes in lifestyle thanks to sagars training. I would 110% recommend him. "

Load More
Have you attended any class with Sagar?

Answers by Sagar Pratim (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
Dislike Bookmark

Answered on 28/09/2023 Learn Health and Fitness

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
Dislike Bookmark

Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
Dislike Bookmark

Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
Dislike Bookmark

Answered on 30/03/2021 Learn Health and Fitness

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
Dislike Bookmark

Contact

Load More

Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Sagar Pratim describes himself as Fitness & Personal trainer for the past 9 years. He conducts classes in Acupressure Training, Boxing and Diet and Nutrition. Sagar is located in Electronic City Electronics City Phase 1, Bangalore. Sagar takes at students Home and Online Classes- via online medium. He has 11 years of teaching experience . HeĀ is well versed in German, Bengali, Hindi, English and Assamese. Sagar has got 24 reviews till now with 100% positive feedback.

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