Roshin Kannamthanam

FITNESS
Benefit Of Being Fit

Reduced risk of disease
Lower blood pressure
Lower resting heart rate
Increased muscle strength
Increased bone density
Lower body weight and body fat level
Improved glucose tolerance
Enhanced insulin sensitivity
Improved cardiovascular function
Lower risk of injury
Decreased risk of lean muscle mass loss with age

Mental Benefits
Reduced stress level
Lower risk of developing depression
Reduced anxiety
Enhanced sleep quality
Improved self-confidence and body image

Appearance-Based Benefits
Firmer muscles with enhanced definition
Improved posture
Reduced appearance of body fat

PERSONAL TRAINING

Knowledge
The main reason why personal trainers are hired is because they have what we need and that is knowledge. Knowledge about the body, proper training, diet, etc. is very crucial when we want to be fit. Without these things, we might only be wasting our time away doing mistakes with no one to guide us.

Motivation
Without anyone behind us, it is easy for us to fall back and put off work which we need to do. However, the presence of a personal trainer motivates us to really go to the gym since a session with this trainer has been scheduled. Other than that, personal trainers also tend to serve as our support system and backbone in getting fit.

Changes
Personal trainers are able to make the necessary changes in our diet, routines and lifestyle which we may not really touch if we were only working with ourselves.

Get started
A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.

Learn proper technique and form
If you're not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you're staying safe and also getting the maximum benefit from your workout.

Achieve your goals
If you've always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven't quite been able to get there on your own, a personal trainer can help keep you on track