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Burn fats and get in shape with Zumba dance
Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...
Dance and Rhythm -- Evolution of Bharatanatyam...
The word Bharatanatyam is erroneously thought to translate into dance of India (Bharat natyam). However, the correct etymology would be ‘bha’ from bhava or expression, ‘ra’ from raaga or melody and ‘ta’ from taalam or rhythm. Natyam in Sanskrit means dance filled with drama. Therefore, the correct translation would be a...
Dance Floor Etiquette
by Anamica Goel (Kala Vatika Dance Studio, Gurgaon) Its common & natural to get immersed in the dancing tunes and forget about surrounding world while dancing unless you are a profession. However like everything else, its good to practice certain etiquette while on a dance floor. Many dancers and many styles of...
Manifold benefits of dancing
Dancing can be taken up as a hobby and a way to live a healthy life. It can take you to a new high in life where you feel great about yourself and life in general. Dancing is great for health and people often start joining dance classes as an interesting form of physical activities. Here are listed few health benefits of...
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