UrbanPro

Find the best tutors and institutes for Diet and Nutrition

Find Best Diet and Nutrition classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search in

https://tv-wordpress.s3.amazonaws.com/a/wp-content/uploads/memory-150x150.jpg Diet and Nutrition
UrbanPro
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

How to Improve Your Memory Power

To crack a competitive examination is never simple as million and million of individuals are focusing on the same. In case you’re intending to crack an examination that will change your career then, you have to reinforce your memory power. To lift up your memory power high you must understand that our central part of our nervous system, the human brain is considered as the most complex living structure that ever exists in this universe.This masterpiece of our nervous system is in charge of all the memory related programs (procedure of encoding, storing, recovering data/information etc).

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/memory-power.jpg

As per the various researcher, the capacity limit of the human mind is essentially boundless. Nonetheless, the capacity and handling power of memory is unique and it's different from individual to individual rely upon the internal and external variables. As there are various factors that can influence memory control, beneath are the points on how to improve your memory power.

Healthy Eating: When we say good food, it's not about eating meat or exceptionally costly sustenance. It's about taking the correct sort of nourishment that will help keep up your body organs. It is true that, healthy eating has dependably been an important factor of life as the food we eat plays a crucial role in your memory function. As per the researcher, fresh vegetables are very much helpful as it maintains the overall health of our brain. Among all the food, Olive oil, Turmeric, Eggs, Coconut oil, Walnuts and much more are considered as healthy food.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/veggies.jpg

Cheerful Persona: Have you ever heard this phrase “Don’t take life too seriously”. This phrase is sometimes turn out to be so powerful because when we take our life too seriously, sadness, stress, distrust etc turn into our dear companion and botch it up on our mind. It simply means, happiness, fun, playful, joyful etc are slowly disappearing from our life, which leads towards depression and much more at the end. Instead, laugh a while and be the cheerful persona, keeping in mind the end goal to make your brain healthy and memory level up.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/cheerful.jpg

Proper Sleep: Our human body is made out of various organs where each organ should function in order to live a healthy lifestyle. On the other hand, a person require a proper rest to helps the brain to work appropriately. Scientifically, adequate sleep can also make you feel overall better as it improves brain function and upgrades memory or focus level along with creativity and productivity. Simply, we need to get 7 to 8 hours of sleep every day in order to function our brain effectively.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/proper-sleeping.jpg

Meditation: Meditation has always been one of the most effective exercises for our body. When it comes to brain and memory, at least 15 to 30 minutes meditation each day immensely help fortify the power of the brain and your memory. Meditation not only help lessens anxiety and stress level, rather enhances the overall mental health, which increases the practical/ rational level. Scientifically, meditation help in healthier synchronization of brain and scale up the brain hemispheres. Additionally, it increases the overall brain power, memory and IQ level.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/meditating-1.jpg

No Multitasking: Almost all the people believe that being able to multitask is a good quality and gripping charisma of a person. But when it comes to brain and its memory power, multitasking has its own cons side. Scientifically, multitasking has a tendency to slow down your brain and increases the level of distraction, which frequently leads towards forgetful. Therefore, stop yourself from multitasking and focus your attention on one task at the time and maintain organize as unorganized things help in distraction.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/meditating-2.jpg

Physical Exercise: To live a healthy lifetime, we need to buy time for exercise no matter what because there is nothing greater than the healthy living in life. The physical exercise including swimming, running etc not only burn calories or increase hand-eye coordination and so on but also increases the overall blood flows to our brain, which helps keep up the memory power high.

https://s3.amazonaws.com/tv-wordpress/a/wp-content/uploads/physical-exercise.jpg


Comments

Share your thoughts with the community or ask a question

Recommended Articles

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...

Read full article >

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

Read full article >

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

Read full article >

Related Questions

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Diet and Nutrition classes?

Find best Diet and Nutrition classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback
X

Looking for Diet and Nutrition Classes?

Find best tutors for Diet and Nutrition Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Diet and Nutrition Classes?

Get started now, by booking a Free Demo Class

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more