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Correct form for Dumbell Bent Over Rows

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Other Lessons for You

Fat loss and lifestyle

Fat loss is not an event but a by-product of a healthy lifestyle. That includes eating habits, working habits, sleep/wake-up cycle and doing what needs to be done. By prioritising the health over a material one can add healthy years to one's life.

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Grocery Shopping Tour

This is a crash course on healthy shopping habits. The Grocery List - Before heading to the grocery store, prepare a comprehensive weekly shopping list. It will provide a clear direction for your shopping...

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NLP (Neuro Lingustic Programming) & Purpose of Communication

NLP (Neuro-Linguistic Programming) & Purpose of communication What is NLP? NLP (Neuro-Linguistic Programming) is a simple and skilful method to understand what is going on inside the mind of a person,...

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I provide low to moderate impact cardio and strength training . Personalised workout plans and diets shall be prepared based on the clients fitness levels and food preferences.

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Are you working hard or are you hardly working ?

Engaging in regular exercise requires commitment, discipline, and a clear understanding of your goals. If you find yourself merely going through the motions, it may be time to reassess your approach and...

Surinder Prasad

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Fitness Questions

Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus...

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All our life, we crave for knowledge and we keep updating ourselves about others but that is not the...

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

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Is stress only for older people?

10 Answers

Which food improves strengthening of the muscles?

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