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Fitness > Learn Fitness > How to gain height?
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How to gain height?

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By jumping or skipping regularly. You must jump at least 100 times in a day.
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Basically it is said that by tadasana height can be increased but if we talk scientifically yoga than the asana which put effect on pituitary gland and thyroid gland they can give benifites to increase height .
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Please personally meet me and your Question Answer
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