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Poonam Aggarwal Yoga trainer in Gurgaon

Poonam Aggarwal

Diploma holder in Yoga and Pranayam with five years experience

Sector 57, Gurgaon, India - 122413.

Verified 2 Students

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Overview

I am diploma holder yoga trainer and I have five years experience. I have my own yoga hub also. I also give online classes. Experience yoga, pranayam and meditation with me. ALSO GIVE YOGA CLASS TO CHILDREN. Yoga is a complete relaxation of mind and body. After doing yoga you own will feel how body is light and relaxed. You will get rid from many ailments like BP, migraine,. Back pain,. and many more..so join with me..

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Delhi University 1995

Bachelor of Commerce (B.Com.)

Bhartiya vidya bhawan 2019

Diploma in Yogasanas & Pranayam

From Morarji Desai National Institute of Yoga 2017

Certificate in yoga asanas

Lal Bahadur Shastri VidyaPeeth college 2017

Six months Certificate course in yoga

Morarji Desai National Institute of Yoga 2018

Certificate in Pranayam and meditation

Address

Sector 57, Gurgaon, India - 122413

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Teaches

Yoga Classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Weight loss, Stress Relief, Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

When. you do. meditation U will feel slowly and gradually your mind will become relaxed and tension free. Its my personal experience. Also meditation provide lightness and calmness in your body. U can co trol your sense organs..

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Power Yoga, Ashtanga Yoga, Hatha Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, Above 50 years, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Answers by Poonam Aggarwal (2)

Answered on 12/09/2020 Learn Health and Fitness/Yoga

Yoga is based on the relaxation of body, mind and soul.
Answers 194 Comments
Dislike Bookmark

Answered on 12/09/2020 Learn Health and Fitness/Yoga

Yoga is based relaxation of body, mind and soul.
Answers 194 Comments
Dislike Bookmark

Teaches

Yoga Classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Weight loss, Stress Relief, Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

When. you do. meditation U will feel slowly and gradually your mind will become relaxed and tension free. Its my personal experience. Also meditation provide lightness and calmness in your body. U can co trol your sense organs..

No Reviews yet!

Answers by Poonam Aggarwal (2)

Answered on 12/09/2020 Learn Health and Fitness/Yoga

Yoga is based on the relaxation of body, mind and soul.
Answers 194 Comments
Dislike Bookmark

Answered on 12/09/2020 Learn Health and Fitness/Yoga

Yoga is based relaxation of body, mind and soul.
Answers 194 Comments
Dislike Bookmark

Poonam Aggarwal describes herself as Diploma holder in Yoga and Pranayam with five years experience. She conducts classes in Meditation and Yoga. Poonam is located in Sector 57, Gurgaon. Poonam takes Online Classes- via online medium. She has 3 years of teaching experience . Poonam has completed Bachelor of Commerce (B.Com.) from Delhi University in 1995 and Diploma in Yogasanas & Pranayam from Bhartiya vidya bhawan in 2019. She is well versed in Hindi and English.

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