MD Ruma M.

With nine years of experience as a certified personal trainer (CPT) accredited by ACE (American Council on Exercise), I specialize in fitness, weight loss, strengthening, and functional training. My journey in the fitness industry has been diverse, with stints at renowned gyms such as Infinity Gym, Shoulder Gym, and Gym Shark, including a tenure as a lady trainer in Hyderabad.

Over the years, I have had the privilege of working with more than 250 clients, both online and offline, helping them achieve their fitness goals and transform their lives. My training programs typically span from three to five months, providing clients with a structured and comprehensive approach to their fitness journey.

My training methodology emphasizes practical sessions, where clients engage in exercises tailored to their specific needs and objectives. Whether it's weight loss, strength building, or functional training, I prioritize exercises that are effective, safe, and enjoyable for my clients.

During live sessions, I provide personalized guidance and support, ensuring that clients perform exercises with proper form and technique to maximize results and minimize the risk of injury. Additionally, I offer nutritional guidance to complement their training regimen, helping clients make informed choices about their diet and lifestyle.

My approach to fitness is holistic, focusing not only on physical transformation but also on mental and emotional well-being. I strive to create a supportive and empowering environment where clients feel motivated and inspired to reach their full potential.

In summary, as a certified personal trainer with extensive experience and a passion for fitness, I am dedicated to helping clients achieve their fitness goals and lead healthier, happier lives. Through personalized training programs, practical sessions, and nutritional guidance, I empower clients to make positive changes and embark on a journey of self-improvement and transformation.