Sagar K

Fitness is everything.

One hour of your fitness is 4% of the time in a day.

I'm Sagar trained with ACSM (American College of Sports Medicine is a premier body and a Gold standard for Exercise Physiology, Testing & Prescription whose certifications are valid in over 90 countries). Certified in CPR/AED with ARC( American Red Cross).

My experience in fitness spans 16 years with a good 11years @ the Ministry of Home Affairs. Govt. of India. During this vast experience, I had the privilege and experience of training more than 100 Doctors for Exercise and Fitness.

>>> I had helped many clients with
1.Hypertension
2.Obesity/Childhood Obesity
3.PCOS/PCOD
4.Diabetes
5.Scoliosis
6. Disc herniation
7.Prenatal/Postnatal Yoga
8.Low back pain
9.Sleep disorder issues.

>>> I Specialize in
1.Cardiovascular Training
2.Strength & Conditioning
3.Functional Training
4.Body Building
5.CrossFit
6.Pilates
7.Nutrition
To date the Youngest client I had worked with is 9 years( for childhood obesity) and the Young client is 72 years for fitness and muscle building.

>>>What's in for YOU from the Technical Perspective
1.Fitness Assessments.
2.Biomechanics
3.Exercise Physiology
4.Human Anatomy.
5.Science & Research backed Training.

>>> What's in for YOU with my Training Program
1.Commitment & Consistency (1.Regular Attendance. 2. Effort & Dedication).
2.Personalized Training Programs ( 1.Customized workouts. 2. Individual Attention).
3.Open Communication ( 1.Honesty & Transparency. 2. Clear Instructions).
4.Nutritional Guidance.
5.Progress Tracking.
6.Motivation & Accountability.
7.Professionalism & respect.

I believe in 2 criteria - anything is possible if you have these
1. Right mindset - be ready to give your best shot, to achieve the desired result.
2. Right Coach/Mentor.

I definitely understand and believe that I'm one among the best coaches in the fitness industry.
Wishing you a Happy, Healthy, Fit n Enthusiastic Life.

Your Fitness Guru.
Sagar K.