Vidhyadhar Nagar, Jaipur, India - 302032
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F-211, Tulip Enclave, Central Spine
Vidydhar Nagar
Vidhyadhar Nagar, Jaipur, India - 302032
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Class Location
At the Institute
Additional facilities provided
Nutritional support, Personal Training, Other facilities offered
1. Which classes do you teach?
We teach Gym Class
2. Do you provide a demo class?
Yes, We provide a free demo class.
3. Where are you located?
We are located in Vidhyadhar Nagar, Jaipur.
Answered on 08/06/2019 Learn Health and Fitness/Gym
Hello Kajal!
Hope you are in the pink of your health.
As you want to gain, start following a diet in surplus. Don't go in extreme surplus, create an intake plan in excess according to your body's needs. Eat clean food. Gaining doesn't mean munching on everything you find.
With a structured surplus, diet follows a properly structured workout. The workout must consist of resistance training.
This combination will help you get your lady curves as well as look healthy and gain some lean mass as well. You won't look masculine.
Class Location
At the Institute
Additional facilities provided
Nutritional support, Personal Training, Other facilities offered
Answered on 08/06/2019 Learn Health and Fitness/Gym
Hello Kajal!
Hope you are in the pink of your health.
As you want to gain, start following a diet in surplus. Don't go in extreme surplus, create an intake plan in excess according to your body's needs. Eat clean food. Gaining doesn't mean munching on everything you find.
With a structured surplus, diet follows a properly structured workout. The workout must consist of resistance training.
This combination will help you get your lady curves as well as look healthy and gain some lean mass as well. You won't look masculine.
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