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Does kickboxing help you lose weight more than bodybuilding?

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Personal fitness trainer with 10 years of experience in sports and a celebrity fitness trainer

yes it does as most of the time the person practicing is using whole body and multipe muscles at same time with highintensity
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Yoga tutor at home teaching since 20years

Yes.Kickboxing help to lose weight more than bodybuilding.In kickboxing every muscles of body sweat a lot so that fat burns and reduce the weight.It is intensive and hard practice whereas bodybuilding does not intensive practice.In bodybuilding there are some specific exercises for specific muscles. ...
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Yes.Kickboxing help to lose weight more than bodybuilding.In kickboxing every muscles of body sweat a lot so that fat burns and reduce the weight.It is intensive and hard practice whereas bodybuilding does not intensive practice.In bodybuilding there are some specific exercises for specific muscles.

 

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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

yes
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Hello I am kartikey Singh

Both kickboxing and bodybuilding can aid in weight loss, but they approach it differently. Kickboxing is a high-intensity cardiovascular exercise that burns a significant amount of calories during a session, leading to weight loss through increased calorie expenditure. On the other hand, bodybuilding...
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Both kickboxing and bodybuilding can aid in weight loss, but they approach it differently. Kickboxing is a high-intensity cardiovascular exercise that burns a significant amount of calories during a session, leading to weight loss through increased calorie expenditure. On the other hand, bodybuilding focuses on building muscle mass, which can indirectly contribute to weight loss by boosting metabolism and increasing calorie burn at rest. Ultimately, the effectiveness of each depends on factors such as individual metabolism, diet, intensity of workouts, and overall consistency.

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