CORONA VIRUS (COVID- 19)

CORONA VIRUS (COVID- 19)

                                                                                                      --- P V Rao

I.

• Corona virus belongs to a group of viruses that causes different illnesses for e.g., common cold to respiratory infections etc.,

II.

• The common symptoms of corona virus:

1. Respiratory infections
2. Fever
3. Cough
4. Shortness of breath
5. Breathing problems
6. Tiredness
7. Body pains
8. Sore throat
9. Nasal congestion
10. Cold
11. Dysentery
12. Headache

III.

• Always try to follow good healthy habits and take care properly to prevent the disease.
• Eat healthily; take fruits and vegetables every day.
• Drink water to prevent dehydration.
• Do exercise regularly and walk or run daily.
• Take good rest and sleep at least six to seven hours daily at night.
• Take Probiotics, Vitamin B complex, Vitamin C, A, D and Zinc and minerals, (Multi vitamin & mineral tablets).