A R Sarkar

Greetings, seekers of inner peace and personal development! With a heart brimming with two decades of experience in the realms of meditation, Ashtanga Yoga, and the subtle art of Soft Skills, I extend a warm welcome to those ready to embark on a transformative journey of self-discovery and personal growth.

In my 20-year odyssey, I've come to recognize the profound impact that the fusion of meditation, Ashtanga Yoga, and Soft Skills training can have on one's overall well-being and personality. My mission is simple: to assist and guide individuals in navigating the challenges of life by mastering the ancient practices of meditation and Ashtanga Yoga while honing essential Soft Skills.

My dedication to the art of teaching goes beyond the confines of traditional classrooms. Instead, I bring the transformative power of meditation and yoga directly to your doorstep. Offering offline training sessions at the comfort of students' homes, each session lasts for a rejuvenating hour, creating a sacred space for self-reflection and personal growth.

The core of my teachings revolves around Ashtanga Yoga, a dynamic and powerful form that synchronizes breath with a progressive series of postures. Through these meticulously crafted sequences, I aim not only to enhance physical strength and flexibility but to also provide a gateway to mental clarity and emotional balance.

Beyond the physical dimensions, my expertise extends to Soft Skills training, focusing specifically on Anger and Stress Management. In a world brimming with challenges, acquiring the skills to manage and navigate stress and anger becomes indispensable. Through practical and hands-on sessions, I guide individuals towards cultivating resilience, emotional intelligence, and effective communication - attributes that are essential in fostering personal and professional success.