Meditation with ASHTANGAYOGA helps a person remove all vices and makes him/her succeed in every sphere of life. The training includes how to:

reduce Stress and Anger ,

improve focus and concentration,

enhance creativity,

enhance Emotional Intelligence,

improve self-confidence,

improve health and mind power.

This training offers a completely different and holistic approach to changing a personality and it cannot be compared with the stereotyped methods adopted by many.

Some of the main differences are:

Normal meditation or traditional meditation is just a practice of some physical and mental techniques. But meditation with Ashtanga Yoga is a complete process of physical, mental and ethical development of human being.

Normal meditation can be learned and practiced independently, with guidance from books or online resources and almost for every person the benefits do not meet his/her expectations – e.g., one does it for removing stress and/or anger for more than a year without a little benefit.

Meditation with Ashtanga Yoga often gives importance on learning from a qualified teacher who himself has already attained a good height of success. Therefore, there is no chance left for failure in the learners.