Marcell Dsouza - SWEAT IT UNTIL YOU GET IT in Bandra East, Mumbai

Overview

Introduction & experience :
#former body building champion
#certified personal fitness trainer from golds gym university
#certified martial arts instructor from new kung fu wushu association with more than 18 years of experience in the fitness industry
I have trained in many gyms across mumbai and abroad. I am now into free lance personal fitness training providing coaching to people at their homes, beaches, parks, society gyms
I have successfully trained many clients in his fitness career to their optimum fitness levels in order to achieve their fitness goals
Specialization :
#kickboxing
#functional training
#weight training
#yoga
#core strengthening exercises
#meditation

Intro Video

Kickboxing , Yoga +1

+434 more

Languages Spoken

Konkani

Hindi

English Proficient

French Basic

Arabic Basic

Education

Saint Andrews College, Bandra 2000

Bachelor of Arts (B.A.)

CMIT Computer Centre 2001

Diploma in Microsoft Office 2000

BHARAT HEALTH CENTRE 2004

BODY BUILDING CHAMPIONSHIP

GOLDS GYM UNIVERSITY FITNESS MANAGEMENT INSTITUTE 2010

PERSONAL FITNESS TRAINER

Mithra Centre for Traditional & Natural Healing 2012

Reiki First Degree

NEW KUNG-FU WUSHU MARTIAL ARTS ACADEMY 2014

SELF DEFENSE & COMBAT COURSE

Shashank Yoga 2020

Chakra Meditation Complete Transformation Program

Scientific Training Fitness Academy 2020

Home and Online Fitness Training

Shashank Yoga 2020

Asthanga Yoga Advance Course

Sports, Physical Education, Fitness and Leisure Skills Council 2020

Self Defense E-Training Module One

S. S Fitness Training Institute 2020

Power Yoga Basic Level 1

GSB Academy 2020

Weight Training and Anabolic Hormones

BFY - Better Fitness For You 2020

Trainers Training/ Weight Loss / Functional Training

CAS 2020

Covid Safe Sport Coaches & Officials Certification

S. S Fitness Training Institute 2020

Power Yoga (Advance)

Exercise Science Academy 2020

Pilates

BFY - Better Fitness For You 2021

Resistance Bands

BFY - Better Fitness For You 2021

Knee - Rehab & Prehab

BFY - Better Fitness For You 2021

Glycemic Index

Udemy 2021

Diploma in Nutrition | Internationally Accredited

Udemy 2021

Kick boxing, Muay Thai & Self Defense Training System

Udemy 2021

Fitness Training | Tabata, TRX, Functional Training

Mad About Sports 2021

Football Analytics using Python

Mad About Sports 2021

Sports Management

Udemy 2021

Internationally Accredited Diploma in Yoga Training

Udemy 2021

High Intensity Interval Training (HIIT) Based on CrossFit

Urban Pro 2024

Certified Tutor for Personal Training

TIESS Fitness Academy 2024

Diabetes Fitness Trainer

Address

Bandra East, Mumbai, India - 400051

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Expertise

Fitness for Beginners

Strength and Conditioning for Intermediate

High-Intensity Interval Training (HIIT) for Advanced

Strength Training for Beginners to Advanced

Quick Workout Routines for Beginners

Cardio Kickboxing

Different Kinds of Punches, Kicks and Defense

Yoga Stretches

Pranayama and Breathing Techniques

+4 more

Teaches

Yoga Classes

2 reviews

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Personal Trainer

55 reviews

66 Students

Excellence Award Winner 2020

Personal Trainer

Excellence Award Winner 2023

1st Jan - 30th Jun

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

Specialization

Certification

Name of Gym / Fitness Centre / Gated Community

Kickboxing classes

5 reviews

1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

Reviews (62)

5.0 out of 5 62 reviews

Marcell Dsouza https://p.urbanpro.com/tv-prod/member/photo/6213342-small.jpg Bandra East

5.00562

Marcell Dsouza

V

Veera Walia

Reviewed on 07 Sep, 2021

Personal Trainer

"I have to say this after my accident, I gained a lot of weight and I was so under confident in front of others. My life started when I joined here in urban pro and started taking work out personal classes from marcell sir. I must say he is the best till date. He not only helped me to loose weight but also enlightened me into a healthier life. Keep up the good work sir "Marcell desouza". You are the best. "

Marcell Dsouza

N

Neha Sharma

Reviewed on 30 Jun, 2021

Personal Trainer

"I would like to thank Marcell for helping me with weight loss. Marcell is very clear and knows how to target the right muscles with appropriate exercise. He has also helped me with a very healthy diet which is like I am just having my normal food. "

Marcell Dsouza

T

Tuhina Ganguly

Reviewed on 28 May, 2021

Personal Trainer

"Marcell is a great instructor. I have been doing fitness sessions with him virtually, and I could not have asked for a better instructor. He is very encouraging, and pushes me to go the extra mile but never in a way that would cause injury. He is always mindful of how I am feeling on a particular day and adapts the routine accordingly. I also love the fact that he keeps adding something new from time to time which keeps one from getting bored. I definitely feel fitter and more active, and my aches and pains have pretty much gone.Thank you indeed, Marcell! "

Marcell Dsouza

J

Jerine Alex

Verified Student

Reviewed on 21 May, 2021

Personal Trainer

"Had a great experience with sir. Loved his dedication and efforts . I did weight training , both upper body and lower body , kickboxing and yoga with sir . He also taught me many stretches for my flexibility. I like it that we did exercises only after stretching and warm up and we also stretched after doing the exercises, which is the right method . Kickboxing and yoga day was my personal favorites. Weight training I felt there could have been more variety and creativity in choice of exercises but overall it was a great experience. "

View All

Have you attended any class with Marcell?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation

2. Which of the age groups do you cater to?

14- 21 years old, Above 50 years, 22- 50 years old and others

3. Which classes do you teach?

I teach Kickboxing, Personal Trainer and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 18 years.

Contact

Lessons (3)

Basic Power Yoga Sequence for Beginners

1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

09/09/2020

0 0

0

Homeworkout Plan For Beginners

Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

09/09/2020

0 0

0

Advanced Power Yoga Routine

1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse...

09/09/2020

0 0

0

Contact

Answers by Marcell (7)

Contact

View All

Teaches

Yoga Classes

2 reviews

2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

Yoga certification given

Yoga purpose catered to

Age group catered to

Styles of Yoga

Personal Trainer

55 reviews

66 Students

Excellence Award Winner 2020

Personal Trainer

Excellence Award Winner 2023

1st Jan - 30th Jun

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

Specialization

Certification

Name of Gym / Fitness Centre / Gated Community

Kickboxing classes

5 reviews

1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5.0 out of 5 62 reviews

Marcell Dsouza

V

Veera Walia

Reviewed on 07 Sep, 2021

Personal Trainer

"I have to say this after my accident, I gained a lot of weight and I was so under confident in front of others. My life started when I joined here in urban pro and started taking work out personal classes from marcell sir. I must say he is the best till date. He not only helped me to loose weight but also enlightened me into a healthier life. Keep up the good work sir "Marcell desouza". You are the best. "

Marcell Dsouza

N

Neha Sharma

Reviewed on 30 Jun, 2021

Personal Trainer

"I would like to thank Marcell for helping me with weight loss. Marcell is very clear and knows how to target the right muscles with appropriate exercise. He has also helped me with a very healthy diet which is like I am just having my normal food. "

Marcell Dsouza

T

Tuhina Ganguly

Reviewed on 28 May, 2021

Personal Trainer

"Marcell is a great instructor. I have been doing fitness sessions with him virtually, and I could not have asked for a better instructor. He is very encouraging, and pushes me to go the extra mile but never in a way that would cause injury. He is always mindful of how I am feeling on a particular day and adapts the routine accordingly. I also love the fact that he keeps adding something new from time to time which keeps one from getting bored. I definitely feel fitter and more active, and my aches and pains have pretty much gone.Thank you indeed, Marcell! "

Marcell Dsouza

J

Jerine Alex

Verified Student

Reviewed on 21 May, 2021

Personal Trainer

"Had a great experience with sir. Loved his dedication and efforts . I did weight training , both upper body and lower body , kickboxing and yoga with sir . He also taught me many stretches for my flexibility. I like it that we did exercises only after stretching and warm up and we also stretched after doing the exercises, which is the right method . Kickboxing and yoga day was my personal favorites. Weight training I felt there could have been more variety and creativity in choice of exercises but overall it was a great experience. "

Have you attended any class with Marcell?

Answers by Marcell Dsouza (7)

Contact

Lessons (3)

Basic Power Yoga Sequence for Beginners

1) Breathing exercises- a) Kapal Bhatti 20 times b) Omkar 10 × 1 Full body Loosening and Warm-Up from Neck to Legs. Naukachalan and Chakkichalan both ten times front and reverse Surya Namaskars...

09/09/2020

0 0

0

Homeworkout Plan For Beginners

Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

09/09/2020

0 0

0

Advanced Power Yoga Routine

1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse...

09/09/2020

0 0

0

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