Rupa C.

I have twenty-three years of experience. I possess a BCom degree and have completed a Yoga course at the renowned yoga institute in Kerala and pursued further studies at the Sivananda Ashram, where I obtained a two-year advanced diploma in yoga. I have also completed a course on yoga therapy classes focused on addressing various health issues.
Throughout my journey, I have witnessed the transformative power of yoga and its positive impact on mental and physical well-being. Motivated by this, I have dedicated the past seven years of my life to teaching yoga at a school in Kolkata. During my time there, I have had the privilege to train individuals from various age groups, ranging from children to adults aged two to eighty.
Recognising the importance of catering to diverse needs, I specialise in teaching different types of yoga, including power and pregnancy yoga. Furthermore, I offer online and offline classes to adapt to the evolving digital landscape. These practical sessions span one hour, allowing students to fully immerse themselves in practice and experience the numerous benefits of yoga.
I take great pride in my teaching approach, which focuses on creating a nurturing and inclusive environment for all my students. By employing various techniques and modifications, I ensure that each individual can participate at their own pace and level of comfort. Furthermore, I prioritise safety and provide clear instructions to prevent potential injuries during practice. In addition to my teaching experience, I have also authored a book on yoga specifically designed for children and adults. For those seeking professional recognition, I offer completion certifications upon the conclusion of my classes. I am constantly striving to enhance my knowledge and skills in yoga to serve my students better. I stay updated with the latest research and developments and ensure that my teaching methods remain current and effective.