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Goregaon Bimbisar Nagar, Mumbai, India - 400065.
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Marathi Mother Tongue (Native)
English Proficient
Hindi Proficient
Yeshwantrao open University 2015
Bachelor of Commerce (B.Com.)
K11 fitness academy 2008
K11 advanced personal trainer for special population
American college of sports and medicine 2016
ACSM CPT
Kokilaben dhirubhai ambani hospital 2016
CPR and AED
Blgd 24 D, Ground Floor, Bimbisar Nagar, Goregaon
Goregaon Bimbisar Nagar, Mumbai, India - 400065
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
ACSM Certification (American College of Sports Medicine)
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
12
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
10
Sessions per Month
12
Gym / Fitness Center Names
ACSM
Other Certificates
ACSM
Certificates
Others
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Holistic approach towards fitness
5 out of 5 8 reviews
Sajan Nair
Personal Trainer Specialization:Personal Trainer for Weight Management
"I've been training with Sagar for a while now. Sagar is not just a personal trainer; he’s a true fitness coach who genuinely cares about his clients' progress and well-being. His workouts are tailored to my specific goals, and he knows exactly how to push me to reach my full potential without ever feeling overwhelmed. What sets Sagar apart is his deep knowledge of fitness and nutrition, combined with his motivational approach. "
Vidhi
Personal Trainer Specialization:Personal Trainer for Weight Management
"Sagar is an excellent coach. He truly understands you and your body’s needs and customizes a workout fit for you. I have consistently been gaining strength working with him and have enjoyed each and every workout despite the level of challenge it demands. If you’re looking for a compassionate yet meticulous and experienced trainer, I would highly recommend Sagar to you for your strength training journey. "
Ayush
"Sagar is dedicated trainer who believes in long lasting results. He is knowledgeable and explains how the exercise would affect, and which muscle is affected by a particular excercise. He advice changes which one can do if even they stop gym. I would strongly recommend him as a personal trainer for you. "
Pankaj
Personal Trainer
"Sagar is a very knowledgeable trainer. He is patient, professional, motivating and trains me according to my capacity. Really enjoy my training sessions with him. "
1. Which classes do you teach?
I teach Aerobics, Diet and Nutrition, Gym, Meditation and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 15 years.
Answered on 24 Apr Learn Health and Fitness
Hi.
Yoga and meditation can help but dont solve ur problem. You have to first know the exact root cause of your problem then add some yoga and resistance training in your routine as u said u have back problem so consider good fitness professional who have knowledge about this.also u are suffering from gut issue which are responsible for 90% health related problems..so consult with dietician and prepare good diet plan..u will definitely recover from all this but need consistency and long term positive approach .
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
15
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
ACSM Certification (American College of Sports Medicine)
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
12
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
10
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
10
Sessions per Month
12
Gym / Fitness Center Names
ACSM
Other Certificates
ACSM
Certificates
Others
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Holistic approach towards fitness
5 out of 5 8 reviews
Sajan Nair
Personal Trainer Specialization:Personal Trainer for Weight Management
"I've been training with Sagar for a while now. Sagar is not just a personal trainer; he’s a true fitness coach who genuinely cares about his clients' progress and well-being. His workouts are tailored to my specific goals, and he knows exactly how to push me to reach my full potential without ever feeling overwhelmed. What sets Sagar apart is his deep knowledge of fitness and nutrition, combined with his motivational approach. "
Vidhi
Personal Trainer Specialization:Personal Trainer for Weight Management
"Sagar is an excellent coach. He truly understands you and your body’s needs and customizes a workout fit for you. I have consistently been gaining strength working with him and have enjoyed each and every workout despite the level of challenge it demands. If you’re looking for a compassionate yet meticulous and experienced trainer, I would highly recommend Sagar to you for your strength training journey. "
Ayush
"Sagar is dedicated trainer who believes in long lasting results. He is knowledgeable and explains how the exercise would affect, and which muscle is affected by a particular excercise. He advice changes which one can do if even they stop gym. I would strongly recommend him as a personal trainer for you. "
Pankaj
Personal Trainer
"Sagar is a very knowledgeable trainer. He is patient, professional, motivating and trains me according to my capacity. Really enjoy my training sessions with him. "
Answered on 24 Apr Learn Health and Fitness
Hi.
Yoga and meditation can help but dont solve ur problem. You have to first know the exact root cause of your problem then add some yoga and resistance training in your routine as u said u have back problem so consider good fitness professional who have knowledge about this.also u are suffering from gut issue which are responsible for 90% health related problems..so consult with dietician and prepare good diet plan..u will definitely recover from all this but need consistency and long term positive approach .
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