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Yoga For Health and Happiness Yoga institute in Mumbai

Yoga For Health and Happiness

Vashi Sector 12, Mumbai, India - 400703

57 reviews

169 Students

+33 more
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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Neelam is a certified Yoga Therapist with advanced training in yoga and specialization in prevention and management of chronic health disorders. Inspiring others to focus on wellness and commit to long-term health and fitness goals, she is an encouraging leader and a life-long learner. She founded Yoga For Health and Happiness in 2010 in Navi Mumbai and has been conducting traditional and power yoga sessions on both personal and group level, corporate yoga workshops and training programs, therapeutic yoga sessions, pre-natal and post-natal yoga classes and yoga for expatriate employees.
Neelam is a firm believer of Yoga as a Therapy and has developed specially designed schedules and customized programs for individuals for curing chronic ailments, obesity and thyroid problems, gynecological problems, stress and anxiety and so on.Yoga For Health and Happiness, provide classes for all the students.
PROFESSIONAL CERTIFICATIONS
• Diploma in Yoga Therapy, Naturopathy & Natural Living
• Course in Dynamic Energizing Power (DEP) Yoga from Swami Vivekananda Yoga Kendra, Vashi
• Certified Yoga Therapist

+28 more

Address

Neelsidhi Towers, Plot no. 195

Vashi Sector 12, Mumbai, India - 400703

Landmark: near Vinamra Swaraj Hospital

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Teaches

Yoga Classes
57 reviews
148 Students

Excellence Award Winner 2020

Yoga

Excellence Award Winner 2021

Yoga

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

General Fitness, Increased energy, Stress Relief, Better flexibility, Weight loss, Improve immunity, Remedy for Body pains

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Kundalini Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation

Documents (2)

Yoga for Health & Happiness

Our Corporate Yoga Program

Reviews (57)

4.9 out of 5 57 reviews

Yoga For Health and Happiness https://www.urbanpro.com/assets/new-ui/institute-100X100.png Vashi Sector 12
4.90557
Yoga For Health and Happiness
S
Verified Student

Yoga

"It was great has been an amazing experience with this centre. It has had devastating effects on both my body and mind. Improving my physical strength, flexibility and helped relieve my stress. Overall it has been an excellent program. "

Yoga For Health and Happiness
P
Verified Student

Yoga

"Neelam has been a wonderful yoga instructor. It's admirable how she manages to pay attention to everyone during her classes and makes sure our postures in an asan is correct. I've improved my flexibility a great deal after attending her sessions. "

Yoga For Health and Happiness
A

Yoga

"Wonderful and interesting way of teaching yoga. Effective for weight management, fitness and treating minor health issues through yoga. "

Yoga For Health and Happiness
M
Verified Student

Yoga

"Neelam is very patient and explains the science behind the aasans we do. Its enriching for the mind and body. She is extremely dedicated and very approachable for any doubts that may arise. I have been practicing with her for few months and I can see the results. I only feel bad that i joined so late. But as they say its never too late. Another one of the most important thing about Neelam: She never takes leaves. Thank you so much for helping me to take some time out for myslef. "

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Have you attended any class with Yoga For Health and Happiness?

FAQs

1. What are the styles of Yoga you teach?

Patanjali Yoga, Kundalini Yoga, Ashtanga Yoga and others

2. Do you provide Yoga certifications?

No

3. Which classes do you teach?

We teach Yoga Class

4. Do you provide a demo class?

Yes, We provide a free demo class.

5. Where are you located?

We are located in Vashi Sector 12, Mumbai.

Contact

Answers by Yoga For Health and Happiness (5)

Answered on 27/02/2021 Learn Health and Fitness

How to inspire people to adopt a healthy, prosperous lifestyle?

Take them for a walk with you. Ask them to join you for the workout, yoga, etc. and take their feedback. You can share dishes of healthy food with them. Share with them some success stories of a healthy and wealthy lifestyle and encourage them to be a role model for their near and dear ones.
Answers 126 Comments
Dislike Bookmark

Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

No, without a doctors consultation, you cannot do Yoga.
Answers 188 Comments
Dislike Bookmark

Answered on 17/08/2020 Learn Health and Fitness/Yoga

What is yoga based on your personal experiences?

Yoga is a discipline. Yoga is a way of life that provides a rare opportunity to leave the madness of the world behind and attain inner peace. Personally, Yoga has changed my life in many ways. Above all, it makes me have a positive look towards everyone and all situations.
Answers 194 Comments
Dislike Bookmark

Answered on 07/08/2020 Learn Health and Fitness/Yoga

Why do we roll to the right after savasana at the end of class and some times roll to the left ? Is there... ...more
Why do we roll to the right after savasana at the end of class and some times roll to the left ? Is there some significance to this?

Our heart lies on the left side. Thus when we roll to the right, there is no pressure of the organs of the right side on the heart, as it lies over them and not underneath. It maintains blood circulation well. Hence, we roll to the right after Savasana.
Answers 3 Comments
Dislike Bookmark

Answered on 07/08/2020 Learn Health and Fitness/Yoga

Why Practice Yoga?

Yoga helps you increase your flexibility, soothes the mind and lowers stress levels. It also promotes strength and stamina, improves your posture, balance and stability and develops your body awareness. Yoga has become an integral part of our lives today, now more than ever.
Answers 1 Comments
Dislike Bookmark

Contact

View All

Teaches

Yoga Classes
57 reviews
148 Students

Excellence Award Winner 2020

Yoga

Excellence Award Winner 2021

Yoga

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

General Fitness, Increased energy, Stress Relief, Better flexibility, Weight loss, Improve immunity, Remedy for Body pains

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Kundalini Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Yoga Meditation

Answers by Yoga For Health and Happiness (5)

Answered on 27/02/2021 Learn Health and Fitness

How to inspire people to adopt a healthy, prosperous lifestyle?

Take them for a walk with you. Ask them to join you for the workout, yoga, etc. and take their feedback. You can share dishes of healthy food with them. Share with them some success stories of a healthy and wealthy lifestyle and encourage them to be a role model for their near and dear ones.
Answers 126 Comments
Dislike Bookmark

Answered on 23/02/2021 Learn Health and Fitness/Yoga +2 Health and Fitness Health and Medical

Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

No, without a doctors consultation, you cannot do Yoga.
Answers 188 Comments
Dislike Bookmark

Answered on 17/08/2020 Learn Health and Fitness/Yoga

What is yoga based on your personal experiences?

Yoga is a discipline. Yoga is a way of life that provides a rare opportunity to leave the madness of the world behind and attain inner peace. Personally, Yoga has changed my life in many ways. Above all, it makes me have a positive look towards everyone and all situations.
Answers 194 Comments
Dislike Bookmark

Answered on 07/08/2020 Learn Health and Fitness/Yoga

Why do we roll to the right after savasana at the end of class and some times roll to the left ? Is there... ...more
Why do we roll to the right after savasana at the end of class and some times roll to the left ? Is there some significance to this?

Our heart lies on the left side. Thus when we roll to the right, there is no pressure of the organs of the right side on the heart, as it lies over them and not underneath. It maintains blood circulation well. Hence, we roll to the right after Savasana.
Answers 3 Comments
Dislike Bookmark

Answered on 07/08/2020 Learn Health and Fitness/Yoga

Why Practice Yoga?

Yoga helps you increase your flexibility, soothes the mind and lowers stress levels. It also promotes strength and stamina, improves your posture, balance and stability and develops your body awareness. Yoga has become an integral part of our lives today, now more than ever.
Answers 1 Comments
Dislike Bookmark

Contact

Yoga For Health and Happiness conducts classes in Yoga. It is located in Vashi Sector 12, Mumbai. It takes Online Classes- via online medium. It has got 57 reviews till now with 100% positive feedback.

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