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Tejaswini M. Yoga trainer in Mysore

Tejaswini M.

Certified Yoga Instructor & Physician

Dattagalli, Mysore, India - 570022.

2 reviews

2 Students

+8 more
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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

Experienced in teaching Hata and Raja yoga, yoga for weightloss and fitness, flexibility, general health, Sivananda yoga,yoga therapy for backpain, PCOS, hypertension, diabetes, Gi disorders,etc
yoga for women.
Yoga for kids.
Stress management through special techniques and meditation.
Also pranayama, asanas, kriyas, anatomy, physiology, yogic diet, basic vinyasa.
Can also suggest nutrition and diet, and naturopathic remedies, yoga home practice schedule.
Have Completed two 200 hr yoga teacher training's from Sivananda Ashram and SVYASA University
Jindal Jubilee Gold medalist in yoga and yoga therapy- sept 2015. Participated in National Yoga Championship -Kurukshetra- March 2014.
Individul University Yoga champion- Rajiv Gandhi University of Health Sciences- Jan 2012. Worked as a yoga Instructor for Isha Sparsh, Smith's Gym, Wellbeing
Currently teach yoga at The Golden Light Foundation for meditation and Healing at Dattagalli Mysore
Have in total of 8 years of practice and 5 years of teaching experience. I look forward to taking yoga sessions for you.

+3 more

Languages Spoken

Hindi

English

Kannada

Tamil

Education

SDM College of Naturopathy and Yogic Sciences 2015

Bachelors in Naturopathy and Yoga

Svyasa University 2016

Yoga Instructors cerificate

Address

Dattagalli, Mysore, India - 570022

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Teaches

Yoga Classes
2 reviews
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, Stress Relief, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Raja Yoga

Teaching Experience in detail in Yoga Classes

I started teaching in Bangalore once I graduated with a 5yr degree in Naturopathy and Yogic Sciences[B.N.Y.S], Ujire. I have been teaching since 3 -1/2 years. I have been drawn to yoga,meditationa and spirituality from a young age being influenced by my parents and messages of different enlightened masters .I love teaching because I feel like I am helping people to live more peaceful, healthier, stress free life physically,mentally and spiritually.Also it is creative and challenging to try new and interesting sequences and asanas while sticking to the core philosophy and truth of yoga.I teach Hata and Raja yoga,yoga for health issues, women, fitness and weightloss My strengths are proficiency in english, flexibility, flow, relaxation, good rapport with students and ability to cater to their needs.I love teaching the Patanjali Yoga Sutras and explaining the benefits of the asanas, pranayam and meditation. I teach kids, adults old people of all age groups both group classes and private therapy.I am a gold medalist and champion in yoga therapy. In my teaching experience I have learnt that it is important to have both strength and flexibility, dynamism and relaxation.At the end of the session-students must feel refreshed and peaceful.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

Chakra Meditations, Mind Sound Resonance Technique, Cyclic Meditation, Pranic Energisation Technique, Vipassana, Visualisation techniques, Osho meditations, dance meditations, Meditations for cancer

Documents (2)

AYUSH registration

qualification BNYS

Reviews (2)

5 out of 5 2 reviews

Tejaswini Mahesh https://p.urbanpro.com/tv-prod/member/photo/1545328-small.jpg Dattagalli
5.0052
Tejaswini Mahesh
V

Yoga

"The 12 classes that I underwent with my wife at our home was tailored to our needs and pace - yoga, pranayama. We really liked the classes and the detailed attention given to each and every aspect of the yoga posture and breathing. We feel that we have significantly improved in suryanamaskar and pranayama. Some of the asanas were modified where required so as to suit our level of practice. Thank you and highly recommended. "

Reply by Tejaswini

Thank you for the review

Tejaswini Mahesh
R

Yoga

"She takes us to another world while doing yoga. Motivates us for the perfect posture. Very knowledgeable. Even during the relaxation period, she talks about various spiritual things. Always love to learn yoga from you. "

Reply by Tejaswini

Thankyou for the review

Have you attended any class with Tejaswini?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Yoga Meditation and Raja Yoga

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Contact

Answers by Tejaswini (2)

Answered on 21/07/2016 Learn Health and Fitness/Yoga

Is it necessary for the user to be religious/God fearing to practice Yoga?

No, it is not necessary for the user to be religious. Yoga is also a science. All you need is an open mind.
Answers 27 Comments
Dislike Bookmark

Answered on 17/07/2016 Learn Health and Fitness/Yoga

Can I eat before class?

Its ideally good to have a 3 hour gap between meals and yoga session. If you are a person with low blood-sugar/less stamina and tend to feel dizzy duing class: sugarless fruit juice/coconut water or a slice of apple/ banana an hour before the session would help.Drink plenty of water to stay hydrated...
Answers 4 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes
2 reviews
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Improve immunity, Stress Relief, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Raja Yoga

Teaching Experience in detail in Yoga Classes

I started teaching in Bangalore once I graduated with a 5yr degree in Naturopathy and Yogic Sciences[B.N.Y.S], Ujire. I have been teaching since 3 -1/2 years. I have been drawn to yoga,meditationa and spirituality from a young age being influenced by my parents and messages of different enlightened masters .I love teaching because I feel like I am helping people to live more peaceful, healthier, stress free life physically,mentally and spiritually.Also it is creative and challenging to try new and interesting sequences and asanas while sticking to the core philosophy and truth of yoga.I teach Hata and Raja yoga,yoga for health issues, women, fitness and weightloss My strengths are proficiency in english, flexibility, flow, relaxation, good rapport with students and ability to cater to their needs.I love teaching the Patanjali Yoga Sutras and explaining the benefits of the asanas, pranayam and meditation. I teach kids, adults old people of all age groups both group classes and private therapy.I am a gold medalist and champion in yoga therapy. In my teaching experience I have learnt that it is important to have both strength and flexibility, dynamism and relaxation.At the end of the session-students must feel refreshed and peaceful.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

Chakra Meditations, Mind Sound Resonance Technique, Cyclic Meditation, Pranic Energisation Technique, Vipassana, Visualisation techniques, Osho meditations, dance meditations, Meditations for cancer

5 out of 5 2 reviews

Tejaswini Mahesh
V

Yoga

"The 12 classes that I underwent with my wife at our home was tailored to our needs and pace - yoga, pranayama. We really liked the classes and the detailed attention given to each and every aspect of the yoga posture and breathing. We feel that we have significantly improved in suryanamaskar and pranayama. Some of the asanas were modified where required so as to suit our level of practice. Thank you and highly recommended. "

Reply by Tejaswini

Thank you for the review

Tejaswini Mahesh
R

Yoga

"She takes us to another world while doing yoga. Motivates us for the perfect posture. Very knowledgeable. Even during the relaxation period, she talks about various spiritual things. Always love to learn yoga from you. "

Reply by Tejaswini

Thankyou for the review

Have you attended any class with Tejaswini?

Answers by Tejaswini M. (2)

Answered on 21/07/2016 Learn Health and Fitness/Yoga

Is it necessary for the user to be religious/God fearing to practice Yoga?

No, it is not necessary for the user to be religious. Yoga is also a science. All you need is an open mind.
Answers 27 Comments
Dislike Bookmark

Answered on 17/07/2016 Learn Health and Fitness/Yoga

Can I eat before class?

Its ideally good to have a 3 hour gap between meals and yoga session. If you are a person with low blood-sugar/less stamina and tend to feel dizzy duing class: sugarless fruit juice/coconut water or a slice of apple/ banana an hour before the session would help.Drink plenty of water to stay hydrated...
Answers 4 Comments
Dislike Bookmark

Contact

Tejaswini M. describes herself as Certified Yoga Instructor & Physician. She conducts classes in Meditation and Yoga. Tejaswini is located in Dattagalli, Mysore. Tejaswini takes at students Home and Regular Classes- at her Home. She has 4 years of teaching experience . Tejaswini has completed Bachelors in Naturopathy and Yoga from SDM College of Naturopathy and Yogic Sciences in 2015. She is well versed in Hindi, English, Kannada and Tamil. Tejaswini has got 2 reviews till now with 100% positive feedback.

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