Alok Sharma

I have five years yoga teaching experience. I have a p.g.deploma in yoga education from G.s.collage of yoga and cultural synthesis lonawala pune (M.H.). I take home classes and I have taken many workshop in HCl,standard chaterd bank , indian oil And presently I am teaching in Naaptol online shoping p.v.t Noida. yoga is my passion . I take at home personal classes in Noida sec 15 a,39,41,30,63 and avilable in Noida and Delhi . I can teach asana,pranayama,mudra, bandha ,meditation and bandhas. I have treated many patient like Back pain,Bp,wait loss, Harnia,constipation, diabetic, vetiigo, and so many problems.yoga is a complete message for human body human mind and human soul. Yoga is a art of living.yoga teaches us how to head a healthy life.yoga is a cessation of modification mind .but this stage is possible by regular practice. yoga has eight steps.yama,niyama,Asana,pranayam pratyahar,dharma,dhyan,samadhi. I have studies many subjects on yoga like hatha yoga ,kriya yoga,bhakti yoga,mantra yoga,lays yoga,all yoga have one object .yogic believe that chitta and prana run together,by practicing slow and long exhalation at the same time stopping the breath for shorter or longer periods and directing the prana to internally aroused cutaneous sensation and mind to the part of the body where pain is felt the disease producing is removed and the natural functioning of prana in that part of the body is restored inhale and exhale are enjoyed by the ujjayi method. shawasana Is also pres.