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Chander Prakash Personal Trainer trainer in Noida

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Chander Prakash

ACE certified, 15 year experience

Sector 50 D Block, Noida, India - 201303.

Verified Certified 65 Students

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am a certified fitness trainer and nutrition coach with ten years of considerable experience in the health and fitness industry.
My specialization areas include weight loss/gain, yoga, flexibility training, crisscross-fite stretching endurance, cardio training and nutrition skills.
I believe in assessing any training program to help clients achieve their goals. Nutrition is as important as training, so I also provide customized meal plans according to my clients' needs.

Intro Video

  • Personal Trainer

+39 more

Languages Spoken

English Mother Tongue (Native)

Hindi Mother Tongue (Native)

Education

delhi university 2008

Bachelor of Arts (B.A.)

american council on exercise 2019

ace

Address

Sector 50 D Block, Noida, India - 201303

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ID Verified

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Taught Students from these Schools

G

Government boys senior secondary school

Yamuna Vihar, Delhi

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Teaches

Personal Trainer
4 Students

Excellence Award Winner 2021

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

14

Specialization

Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

ACE

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Online and offline delhi /NCR

Teaching Experience in detail in Personal Trainer

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Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

7

Teaching Experience in detail in Kickboxing classes

Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk.

Yoga Classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Weight loss, Remedy for Body pains, Improve immunity, Better flexibility, Increased energy, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Power Yoga, Patanjali Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Aerial Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. Yoga benefits Improves flexibilityBuilds strengthImproves balanceSupports joint healthEases and prevents back painTeaches better breathingFosters mental calmnessReduces stressIncreases self-confidenceBoosts heart healthImproves sleep

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

8

Pilates classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

8

Teaching Experience in detail in Pilates classes

Pilates is a physical fitness system developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility, and promoting overall body strength. Pilates involves precise movements, controlled breathing, and concentration, with exercises performed on a mat or specialized equipment. It emphasizes alignment, balanced muscle development, and smooth, flowing movements. The workouts typically include a variety of exercises such as the hundred, the roll-up, the single-leg circle, and the swan dive. Pilates is known for its mind-body connection, helping individuals improve posture, muscle tone, and mental focus.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

editation has numerous benefits for both the mind and body. Some of the key benefits include: 1. **Reduced Stress**: Meditation can help reduce stress levels by promoting relaxation and calming the mind. 2. **Improved Concentration**: Regular meditation practice can enhance focus and concentration, allowing for better productivity and cognitive skills. 3. **Enhanced Emotional Well-being**: Meditation can help regulate emotions, leading to greater emotional stability and well-being. 4. **Better Sleep**: By calming the mind and reducing stress, meditation can improve sleep quality and help with insomnia. 5. **Increased Self-awareness**: Meditation enables individuals to become more aware of their thoughts, emotions, and behaviors, fostering self-awareness and self-reflection. 6. **Lower Blood Pressure**: Some studies suggest that regular meditation can help lower blood pressure and improve heart health. 7. **Boosted Immune System**: Meditation may strengthen the immune system, making individuals less susceptible to illnesses. 8. **Pain Management**: Meditation techniques can be effective in managing chronic pain and promoting overall well-being. 9. **Improved Relationships**: By enhancing empathy and communication skills, meditation can improve relationships with others. 10. **Mindfulness**: Meditation cultivates mindfulness, which is the practice of being present in the moment and fully engaging with one's surroundings. Overall, incorporating meditation into your daily routine can lead to a range of physical, mental, and emotional benefits that contribute to a healthier and more balanced lifestyle.

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

6

Self Defence Form Taught

Taekwondo

Teaching Experience in detail in Self Defence classes

Self-defence training is essential for personal safety. Here are some details to consider when embarking on self-defence training: 1. **Awareness**: An essential self-defence aspect is awareness of your surroundings and potential threats. 2. **Physical techniques**: Learning basic self-defence techniques like striking, kicking, and blocking can be crucial to your defence. 3. **Protective gear**: Using protective gear like gloves, mouthguards, and pads during training can prevent injuries. 4. **Scenario-based training**: Practicing self-defence techniques in various scenarios helps simulate real-life situations. 5. **Regular practice**: Consistent training and practice are essential to mastering self-defence skills and staying prepared. 6. **Confidence building**: Self-defense training improves physical skills and boosts confidence and assertiveness. 7. **De-escalation techniques**: Learning to defuse a situation and avoid confrontation verbally is a valuable skill in self-defence. 8. **Fitness**: Physical fitness and strength training can enhance self-defence and resilience.

Courses

Documents (1)

ACE CERTIFICATE

Reviews (55)

5.0 out of 5 55 reviews

Chander Prakash https://p.urbanpro.com/tv-prod/member/photo/8976321-small.jpg Sector 50 D Block
5.00555
Chander Prakash
N

Personal Trainer Specialization:Personal Trainer for Weight Management

"I have been training from Chander from last 2 months and I must say he is incredibly knowledgeable about fitness and tailored my workouts to match my goals. Each workout session is different which keeps things fresh and exciting. He incorporates a mix of strength training ,cardio, flexibility exercises and pranayam , so it never feels bored . Very Happy to see the results and changes in my body strength. "

Reply by Chander

Thanks maā€™am

Chander Prakash
Y

Personal Trainer Specialization:Personal Trainer for Weight Management

"Chander is a great trainer. He has a deep knowledge of rehab along with exercise and muscle strengthening and I'm always looking forward to working with her with my partner and how he can adapt, modify and personalize our workouts for our different ability levels. "

Chander Prakash
A

Personal Trainer Specialization:Personal Trainer for Weight Management

"Best trainer no words your training best performance i lose my weight 18 kg with in 1 months thanks chander sir. "

Chander Prakash
A

Personal Trainer Specialization:Personal Trainer for Weight Management

"I was struggling with my weight throughout my life. I have been to gym, yoga and some other outdoor activities but nothing had actually worked. I was finally introduced to Chandar prakash by one of my friends and literally it was best decision of my life to start training sessions with him. His experience , knowledge and fabulous training program helped me to lose approx 30 kgs weight within 3 months. "

Have you attended any class with Chander?

FAQs

1. Which classes do you teach?

I teach Boxing, Kickboxing, Meditation, Personal Trainer, Pilates, Self Defence and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 14 years.

Answers by Chander (21)

Answered on 07 Jun Learn Health and Fitness/Yoga

Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate... ...more

Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate a sense of inner peace and harmony. By focusing on the present moment and connecting the body and mind, yoga can effectively reduce stress levels and promote a sense of calmness and clarity.

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Answered on 23 Mar Learn Health and Fitness/Fitness/Kickboxing

Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing: 1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility... ...more

Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing:

1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility to learn the fundamentals of the sport. Start training at a young age, if possible, to build a strong foundation in kickboxing techniques and conditioning.

2. **Master the Basics:** Focus on mastering the basic techniques of kickboxing, including punches, kicks, footwork, defense, and combinations. Develop proper form, speed, and power in your strikes through consistent practice and feedback from experienced trainers.

3. **Participate in Amateur Competitions:** Gain valuable experience and exposure by competing in amateur kickboxing tournaments and events. This will help you test your skills, gain confidence in the ring, and showcase your talent to coaches, promoters, and scouts.

4. **Set Clear Goals:** Define your short-term and long-term goals in kickboxing, whether it's to win a championship title, compete internationally, or establish a successful professional career. Setting clear goals will keep you motivated and focused on your path to success.

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Answered on 22 Mar Learn Health and Fitness/Yoga

Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways: 1. Physical Activity: Many yoga poses require strength, balance,... ...more

Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways:

1. Physical Activity: Many yoga poses require strength, balance, and flexibility, which can engage various muscle groups and increase overall physical activity levels.
2. Calorie Burn: Some dynamic forms of yoga, such as Vinyasa or Power Yoga, can help burn calories and boost metabolism.
3. Stress Reduction: Yoga is known for its stress-relieving benefits. By reducing stress and promoting relaxation, yoga can help decrease emotional eating and cravings.
4. Mindfulness: Practicing mindfulness during yoga can increase awareness of hunger cues and prevent overeating.
5. Muscle Building: Certain yoga poses and sequences can build lean muscle mass, which in turn can increase metabolism and aid in fat loss.

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Answered on 22 Mar Learn Health and Fitness/Yoga

When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include: 1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides... ...more

When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include:

1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides detailed instructions on asanas, pranayama, mudras, and more.

2. "Light on Yoga" by B.K.S. Iyengar - This book by the renowned yoga master B.K.S. Iyengar is a comprehensive guide to Hatha Yoga practice, including detailed instructions on asanas and their benefits.

3. "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar - In this book, T.K.V. Desikachar, a prominent yoga teacher, explores the essence of yoga and provides guidance on developing a personalized yoga practice.

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Answered on 22 Mar Learn Health and Fitness/Yoga

Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way... ...more

Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way for beginners to build a solid foundation in yoga practice.

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Teaches

Personal Trainer
4 Students

Excellence Award Winner 2021

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

14

Specialization

Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

ACE

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Online and offline delhi /NCR

Teaching Experience in detail in Personal Trainer

ą¤øą¤­ą„€ ą¤®ą¤æą¤¤ą„ą¤°ą¤—ą¤£ ą¤•ą„‹ ą¤Øą¤®ą¤øą„ą¤•ą¤¾ą¤° ą¤…ą¤°ą„ą¤¬ą¤Ø ą¤Ÿą„ą¤Æą„‚ą¤Ÿą¤° ą¤Ŗą„ą¤²ą„‡ą¤Ÿą¤«ą¤¾ą¤°ą„ą¤® ą¤•ą¤¾ ą¤†ą¤­ą¤¾ą¤° ą¤•ą¤æ ą¤²ą„‹ą¤—ą„‹ ą¤•ą„‹ ą¤øą„ą¤µą¤øą„ą¤„ ą¤°ą¤¹ą¤Øą„‡ ą¤•ą„‡ ą¤²ą¤æą¤ ą¤Ŗą¤°ą„ą¤øą¤Øą¤² ą¤Ÿą„ą¤°ą„‡ą¤Øą¤°ą„ą¤ø ą¤•ą„€ ą¤Ŗą¤¹ą„ą¤ą¤š ą¤˜ą¤° ą¤˜ą¤° ą¤¹ą„‹ ą¤Ŗą¤¾ą¤Æą„€ ! ą¤®ą„‡ą¤‚ ą¤šą¤Øą„ą¤¦ą„ą¤° ą¤Ŗą„ą¤°ą¤•ą¤¾ą¤¶ ą¤Ŗą¤æą¤›ą¤²ą„‡ 14 ą¤µą¤°ą„ą¤· ą¤øą„‡ ą¤µą„ą¤Æą¤¾ą¤Æą¤¾ą¤® ą¤•ą¤°ą¤¾ ą¤°ą¤¹ą¤¾ ą¤¹ą„‚ą¤ ! ą¤®ą„‡ą¤°ą„€ ą¤‰ą¤Ŗą¤²ą¤¬ą„ą¤§ą¤æ ą¤®ą„‡ą¤°ą„‡ ą¤®ą„‡ą¤°ą„‡ ą¤¶ą¤æą¤·ą„ą¤Æą„‹ą¤‚ ą¤øą„‡ ą¤¹ą„ˆ ! ą¤œą¤æą¤Øą¤•ą„‡ ą¤†ą¤Ŗ ą¤øą¤‚ą¤¦ą„‡ą¤¶ (review ) ą¤®ą„‡ą¤°ą„€ ą¤Ŗą„ą¤°ą„‹ą¤«ą¤¾ą¤‡ą¤² ą¤Ŗą¤° ą¤¦ą„‡ą¤– ą¤øą¤•ą¤¤ą„‡ ą¤¹ą„ˆ ! ą¤†ą¤Ŗ ą¤°ą„‹ą¤œą¤¼ą¤¾ą¤Øą¤¾ ą¤•ą¤¾ ą¤•ą„‹ą¤ˆ ą¤­ą„€ ą¤•ą¤¾ą¤°ą„ą¤Æ ą¤†ą¤øą¤¾ą¤Øą„€ ą¤øą„‡ ą¤•ą¤° ą¤Ŗą¤¾ą¤Æą„‡ ą¤µą¤¹ą„€ą¤‚ ą¤†ą¤Ŗą¤•ą„€ ą¤…ą¤šą„ą¤›ą„€ ą¤«ą¤æą¤Ÿą¤Øą„‡ą¤ø ą¤¹ą„ˆ ! ą¤µą„ą¤Æą¤¾ą¤Æą¤¾ą¤® ą¤†ą¤Ŗą¤•ą„‹ ą¤«ą¤æą¤Ÿ ą¤¬ą¤Øą¤¾ą¤¤ą¤¾ ą¤¹ą„ˆ ! ą¤µą¤œą¤Ø ą¤•ą„‹ ą¤•ą¤® ą¤•ą¤°ą¤Øą¤¾ ą¤Æą¤¾ ą¤¬ą¤¢ą¤¼ą¤¾ą¤Øą¤¾ ą¤†ą¤Ŗą¤•ą„‡ ą¤†ą¤¹ą¤¾ą¤° ą¤Ŗą¤° ą¤¹ą„‹ą¤¤ą¤¾ ą¤¹ą„ˆ ! ą¤Ÿą„ą¤°ą„‡ą¤Øą¤° ą¤†ą¤Ŗą¤•ą„‹ ą¤«ą¤æą¤Ÿ ą¤¬ą¤Øą¤¾ ą¤øą¤•ą¤¤ą¤¾ ą¤¹ą„ˆ ! ą¤øą¤¹ą„€ ą¤­ą„‹ą¤œą¤Ø ą¤•ą¤°ą¤Øą¤¾: ą¤ą¤• ą¤µą„‡ą¤²ą¤Øą„‡ą¤ø ą¤•ą„‹ą¤š ą¤¹ą¤®ą„‡ą¤¶ą¤¾ ą¤ą¤øą¤¾ ą¤­ą„‹ą¤œą¤Ø ą¤šą„ą¤Øą¤Øą„‡ ą¤•ą„€ ą¤øą¤²ą¤¾ą¤¹ ą¤¦ą„‡ą¤—ą¤¾ ą¤œą„‹ ą¤¶ą¤°ą„€ą¤° ą¤•ą„‹ ą¤®ą¤œą¤¬ą„‚ą¤¤ ą¤¬ą¤Øą¤¾ą¤¤ą¤¾ ą¤¹ą„ˆ, ą¤Ø ą¤•ą¤æ ą¤œą„‹ ą¤‡ą¤øą„‡ ą¤•ą¤®ą¤œą„‹ą¤° ą¤¬ą¤Øą¤¾ą¤¤ą¤¾ ą¤¹ą„ˆą„¤ ą¤‰ą¤šą¤æą¤¤ ą¤Ŗą„‹ą¤·ą¤£ ą¤”ą¤° ą¤øą¤¹ą„€ ą¤®ą¤¾ą¤¤ą„ą¤°ą¤¾ ą¤•ą¤¾ ą¤šą¤Æą¤Ø ą¤®ą¤¹ą¤¤ą„ą¤µą¤Ŗą„‚ą¤°ą„ą¤£ ą¤¹ą„ˆą„¤ ą¤”ą¤° ą¤µą„ą¤Æą¤¾ą¤Æą¤¾ą¤® ą¤•ą„‡ ą¤«ą¤¼ą¤¾ą¤Æą¤¦ą„‡ ą¤²ą¤šą„€ą¤²ą¤¾ą¤Ŗą¤Ø ą¤¬ą¤¢ą¤¼ą¤Øą¤¾ ą¤²ą¤—ą¤¾ą¤¤ą¤¾ą¤° ą¤˜ą¤‚ą¤Ÿą„‹ą¤‚ ą¤¬ą„ˆą¤ ą¤•ą¤° ą¤•ą¤¾ą¤® ą¤•ą¤°ą¤Øą„‡ ą¤øą„‡ ą¤¶ą¤°ą„€ą¤° ą¤®ą„‡ą¤‚ ą¤øą„ą¤Ÿą¤æą¤«ą¤Øą„‡ą¤ø ą¤¬ą¤¢ą¤¼ą¤Øą„‡ ą¤²ą¤—ą¤¤ą„€ ą¤¹ą„ˆą„¤ ... ą¤¹ą¤”ą„ą¤”ą¤æą¤Æą„‹ą¤‚ ą¤•ą„‹ ą¤¬ą¤Øą¤¾ą¤ ą¤®ą¤œą¤¼ą¤¬ą„‚ą¤¤ ... ą¤ą¤Øą¤°ą„ą¤œą„€ ą¤²ą„‡ą¤µą¤² ą¤•ą„‹ ą¤¬ą¤¢ą¤¼ą¤¾ą¤ ... ą¤•ą„ą¤°ą¤¾ą„…ą¤Øą¤æą¤• ą¤”ą¤æą¤œą„€ą¤œ ą¤•ą„‡ ą¤°ą¤æą¤øą„ą¤• ą¤•ą„‹ ą¤•ą¤°ą„‡ ą¤•ą¤® ... ą¤®ą¤¾ą¤Øą¤øą¤æą¤• ą¤¤ą¤Øą¤¾ą¤µ ą¤•ą¤°ą„‡ ą¤•ą¤®

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

7

Teaching Experience in detail in Kickboxing classes

Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk.

Yoga Classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, I wish to be a certified yoga instructor, Yes, A certification of completion

Yoga purpose catered to

Weight loss, Remedy for Body pains, Improve immunity, Better flexibility, Increased energy, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Power Yoga, Patanjali Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Aerial Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. Yoga benefits Improves flexibilityBuilds strengthImproves balanceSupports joint healthEases and prevents back painTeaches better breathingFosters mental calmnessReduces stressIncreases self-confidenceBoosts heart healthImproves sleep

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

8

Pilates classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

8

Teaching Experience in detail in Pilates classes

Pilates is a physical fitness system developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility, and promoting overall body strength. Pilates involves precise movements, controlled breathing, and concentration, with exercises performed on a mat or specialized equipment. It emphasizes alignment, balanced muscle development, and smooth, flowing movements. The workouts typically include a variety of exercises such as the hundred, the roll-up, the single-leg circle, and the swan dive. Pilates is known for its mind-body connection, helping individuals improve posture, muscle tone, and mental focus.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

editation has numerous benefits for both the mind and body. Some of the key benefits include: 1. **Reduced Stress**: Meditation can help reduce stress levels by promoting relaxation and calming the mind. 2. **Improved Concentration**: Regular meditation practice can enhance focus and concentration, allowing for better productivity and cognitive skills. 3. **Enhanced Emotional Well-being**: Meditation can help regulate emotions, leading to greater emotional stability and well-being. 4. **Better Sleep**: By calming the mind and reducing stress, meditation can improve sleep quality and help with insomnia. 5. **Increased Self-awareness**: Meditation enables individuals to become more aware of their thoughts, emotions, and behaviors, fostering self-awareness and self-reflection. 6. **Lower Blood Pressure**: Some studies suggest that regular meditation can help lower blood pressure and improve heart health. 7. **Boosted Immune System**: Meditation may strengthen the immune system, making individuals less susceptible to illnesses. 8. **Pain Management**: Meditation techniques can be effective in managing chronic pain and promoting overall well-being. 9. **Improved Relationships**: By enhancing empathy and communication skills, meditation can improve relationships with others. 10. **Mindfulness**: Meditation cultivates mindfulness, which is the practice of being present in the moment and fully engaging with one's surroundings. Overall, incorporating meditation into your daily routine can lead to a range of physical, mental, and emotional benefits that contribute to a healthier and more balanced lifestyle.

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

6

Self Defence Form Taught

Taekwondo

Teaching Experience in detail in Self Defence classes

Self-defence training is essential for personal safety. Here are some details to consider when embarking on self-defence training: 1. **Awareness**: An essential self-defence aspect is awareness of your surroundings and potential threats. 2. **Physical techniques**: Learning basic self-defence techniques like striking, kicking, and blocking can be crucial to your defence. 3. **Protective gear**: Using protective gear like gloves, mouthguards, and pads during training can prevent injuries. 4. **Scenario-based training**: Practicing self-defence techniques in various scenarios helps simulate real-life situations. 5. **Regular practice**: Consistent training and practice are essential to mastering self-defence skills and staying prepared. 6. **Confidence building**: Self-defense training improves physical skills and boosts confidence and assertiveness. 7. **De-escalation techniques**: Learning to defuse a situation and avoid confrontation verbally is a valuable skill in self-defence. 8. **Fitness**: Physical fitness and strength training can enhance self-defence and resilience.

Courses

Answers by Chander Prakash (21)

Answered on 07 Jun Learn Health and Fitness/Yoga

Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate... ...more

Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate a sense of inner peace and harmony. By focusing on the present moment and connecting the body and mind, yoga can effectively reduce stress levels and promote a sense of calmness and clarity.

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Answered on 23 Mar Learn Health and Fitness/Fitness/Kickboxing

Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing: 1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility... ...more

Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing:

1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility to learn the fundamentals of the sport. Start training at a young age, if possible, to build a strong foundation in kickboxing techniques and conditioning.

2. **Master the Basics:** Focus on mastering the basic techniques of kickboxing, including punches, kicks, footwork, defense, and combinations. Develop proper form, speed, and power in your strikes through consistent practice and feedback from experienced trainers.

3. **Participate in Amateur Competitions:** Gain valuable experience and exposure by competing in amateur kickboxing tournaments and events. This will help you test your skills, gain confidence in the ring, and showcase your talent to coaches, promoters, and scouts.

4. **Set Clear Goals:** Define your short-term and long-term goals in kickboxing, whether it's to win a championship title, compete internationally, or establish a successful professional career. Setting clear goals will keep you motivated and focused on your path to success.

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Answered on 22 Mar Learn Health and Fitness/Yoga

Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways: 1. Physical Activity: Many yoga poses require strength, balance,... ...more

Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways:

1. Physical Activity: Many yoga poses require strength, balance, and flexibility, which can engage various muscle groups and increase overall physical activity levels.
2. Calorie Burn: Some dynamic forms of yoga, such as Vinyasa or Power Yoga, can help burn calories and boost metabolism.
3. Stress Reduction: Yoga is known for its stress-relieving benefits. By reducing stress and promoting relaxation, yoga can help decrease emotional eating and cravings.
4. Mindfulness: Practicing mindfulness during yoga can increase awareness of hunger cues and prevent overeating.
5. Muscle Building: Certain yoga poses and sequences can build lean muscle mass, which in turn can increase metabolism and aid in fat loss.

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Answered on 22 Mar Learn Health and Fitness/Yoga

When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include: 1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides... ...more

When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include:

1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides detailed instructions on asanas, pranayama, mudras, and more.

2. "Light on Yoga" by B.K.S. Iyengar - This book by the renowned yoga master B.K.S. Iyengar is a comprehensive guide to Hatha Yoga practice, including detailed instructions on asanas and their benefits.

3. "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar - In this book, T.K.V. Desikachar, a prominent yoga teacher, explores the essence of yoga and provides guidance on developing a personalized yoga practice.

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Answered on 22 Mar Learn Health and Fitness/Yoga

Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way... ...more

Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way for beginners to build a solid foundation in yoga practice.

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Chander Prakash describes himself as ACE certified, 15 year experience. He conducts classes in Boxing, Kickboxing and Meditation. Chander is located in Sector 50 D Block, Noida. Chander takes at students Home and Online Classes- via online medium. He has 14 years of teaching experience . Chander has completed Bachelor of Arts (B.A.) from delhi university in 2008. HeĀ is well versed in English and Hindi. Chander has got 55 reviews till now with 100% positive feedback.

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