Hi this is chanu Jain certified yoga instructor...this yoga summer class is a special class for 1 month.yoga is spiritual discipline which brings harmony between mind and body.yoga helps you to know yourself love yourself because the most important person in your life is you yourself. In this class some lit and heavy exercises wil be given together with some asanas (with some variations)thn four types of namaskaras (one day one type or the combination)thn breathing exercises together with some therapies (general n day today required)n face yoga ,eye exercises,mudras as it is the most effective process, laughing therapy and atlast 9 types of meditation (1 day 1 type).n along with all these some kriyas and shankhaprakshalana (intestinal cleansing process)is also included.5 days classes will be conducted in a week which means 20 class in a month.
This class is for general fitness , thyroid,pcod, diabetes, weight loss or gain,back pain , migraine or any such types of problems facing people...i wll help you in the best way i can.
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